It’s a fact that the older you get, the less sleep you tend to get. Seniors experience sleeping problems due to change in one’s sleep architecture. This doesn’t mean that sleeping less is okay, though. Seniors still need to get about 7 to 8 hours of zzz’s nightly to give them ample rest and energy for the next day.
If you’ve been trying to look for ways how to remedy this issue, you might be glad to know that a new technique has been discovered by experts. Apparently, according to a new study, having a sense of purpose can really help you sleep better.
In a study led by neurologist Jason Ong from the Northwestern Medicine in Chicago, they found out that people who have a good reason to get up in the morning tends to sleep better at night. They also have lower risks of experiencing sleep apnea, insomnia, and restless leg syndrome, boosting the quality of their zzz’s.
The research surveyed 800 people with ages 60 to 100 to learn about their sleep and motivations in life. Those who have responded to have found meaning and purpose in their lives tend to have better sleep quality overall, which makes scientists think that one’s outlook in their lives can really aid in sleeping better.
We know this information can up the existential crisis some people may already be experiencing. But who knows? You might just find your life’s purpose one of these days and that might benefit you in your twilight years, so that’s another great thing to look forward to, right?
Sending kids to sleep can be one of the most challenging things parents face on a daily basis. Sometimes, they just really won’t go to bed no matter how much you beg, threat, negotiate or even yell. There will be lots of crying, lots of trickery, but it might take hours before the little one really conks out and calls it a day.
For some parents, desperate times call for desperate measures. As allergy meds tend to get little ones sleepy in no time, some parents tend to turn to them to speed up the process and send their little ones to dreamland faster. Since most allergy medicines can be bought without prescriptions, it shouldn’t cause complications, right?
Wrong. According to experts, relying on allergy medicines can cause complications in your little ones’ systems. These medications have an active ingredient known as the diphendramine which causes a sedating effect and can also trigger an adverse reaction in kids younger than 5.
Kids sometimes suffer from hallucinations, tremors, and convulsions after taking allergy meds which can be very scary for both parent and child and especially dangerous for little ones. Acute antihistamine toxicity is also a possible dangerous result of such a practice.
So the next time you’re running out of options in getting your kid go to sleep, skip the allergy meds and opt for a more natural way to send them to bed. It might be easier to have them automatically conk out right around their bedtime, but it shouldn’t be at the cost of their well-being.