Make the Bed Your Happy Place and Sleep Better

For most of us who needs to power through their days, the promise of a cozy bed can really make things better. There are those people who can be so stressed out the whole day but then instantly have a light and jolly mood the moment their backs hit the bed. Not everyone can transition this fast so you might be wondering, how do they do it?

The explanation is simple, albeit the execution may not exactly be: they made their beds their happy place.

Lots of us have happy places. Some find it in the great outdoors, other by the beach. There are also those who can instantly relax the moment they get together with a special someone or their family. It doesn’t even have to be a place at all in some cases. As long as you get to instantly relax the moment you’re there, then that’s it.

For some people, it just happened to be their beds. After a long day, your bed can be one of the most comforting places since it is, ideally, comfortable. The physical comfort, familiar smells, privacy, and the sense of security can do a number on your mood when you’re in bed. If you also have a cuddle buddy, it can up the comfort levels and even the sense of euphoria.

Turning your bed into your happy place shouldn’t be that hard. If you’re naturally inclined to feel relaxed upon lying in bed, then all you need to do is realize it. If not, you can try these tricks:

1. Don’t work in bed.

Doing any kind of work in bed often will have it associated with the stress and frustrations of working. If you have to work at home, do it outside of the bedroom.

2. Only do the things you enjoy in bed.

If you find something too tedious, don’t do it in bed. Don’t calculate the bills you have to pay in bed. Never open mail or bills that you’re sure will stress you out while you’re still laying down. Just don’t do anything that will upset you in bed so you won’t get stressed while in there and associate it with stressful things.

3. Remove clutter.

Even those who can work with clutter around them might find it hard to relax if their bedroom is a mess. Sure, you can sleep in it, especially if you’re really tired, but you won’t really feel relaxed with so much bothering you. Tidy up a bit and enjoy a relaxing bed.

4. Turn your bed into your haven.

Outfitting your bedroom with the coziest pillows, softest blankets, and the most comfortable mattress can really make it one of the best places to chill out at home. Add a few more items to turn it into what you’d call your favorite space and you’ll be able to relax more in your bed.

5. Hang out in your bed from time to time.

Got some free time on your days off? Hang out in your bed and just generally chill out in it. Read a good book, watch a fun series, or just do whatever else you like doing in bed. It can help you better associate it with some good times, allowing it to be a relaxing spot for you.

We’re not saying this because we’re in the sleep business, but, really, there are lots to gain by having your bed as your happy place. Not only will it promise you a nice and cozy place to relax in, but it can also benefit your sleep. If it’s a Salem Bed product, you’re even better guaranteed that it will be comfortable.

Advertisements

Beds with a View: Dream Vacations that will Literally Let You Dream

What’s better than a cozy bed? A cozy bed with a view. Let these amazing beds take you on an imaginary trip right in front of your screen.

city view
via

city view 2
via

city view 3
via

city view 4

city view 5

sea view

sea view 2

sea view 3

sea view 7
via

sea view 4
via

sea view 6

mountain view 1

mountain view 4
via

mountain view 3
via

sea view 5

Want to make your own bedroom staycation-worthy? Add a Salem Bed and you’re set to up the comfort levels of your home.

Sometimes, Getting Out of Bed is the Best Solution for Your Sleep Woes

When it comes to sleep, there’s hardly any better surface to do it in other than a good bed. This is why we often tell you to invest in a great one, so you can get comfortable and get a good night’s sleep.

However, there are also those instances when it’s better to get out of bed if you want to fall asleep. It might sound counterintuitive, but it’s actually proven to be effective by many sleepers around the globe.

So, how does it work? Here are two good instances when it’s better to get out of bed instead of stay in it.

Can’t Sleep? Get Out of Bed

Whether you have insomnia or you just experience difficulties in falling asleep every now and then, it’s never good to force yourself to fall asleep. If you find it hard to catch some shuteye at bedtime, experts say that it’s better to get out of bed. This way, you won’t have your bed associated with snoozing difficulties.

Once you got out of bed, it’s best to do something dull and boring. Listen to some relaxing music or a specialty podcast that’s designed to help you fall asleep. You can also pick up a book that you’re not particularly interested in (this might backfire, though, as you might end up with a rather exciting paperback). Doing breathing exercises can also help to relax your mind and body.

Your Mattress Might Need Replacing

In many occasions, it’s your bed that’s keeping you from catching some shuteye. If you’re completely uncomfortable, it’s time to ditch your old mattress and get a new one. Most mattresses are only ideal for use for 7 to 10 years anyway, unless it has a higher warranty.

They’re not exactly designed to last a lifetime since the fabric and foam can soak in bodily fluids and become a breeding ground for creepy crawlies. The materials also degrade after a while, especially foams. They will naturally shrink over time, so you should definitely consider getting a replacement unit after a while.

Getting Out of Bed can Lead to Better Sleep in Some Cases

If you’ve already run out of options how to fall asleep, maybe getting out of bed can be something new to try. Give it a shot and you might just find a whole new way to get more zzz’s.

Ever Wondered Why Some People Can’t Sleep Without a Blanket? Science Explains Why

6360299917728757431144214810_puppyWe may be living in a tropical country with humidity levels that are just a wink away from becoming water, but you’ll still find lots of folks who can’t sleep without a blanket on them. They may have all ove their limbs exposed and just a teeny tiny corner of their blanket touching their torso, but it can still be their absolute bedtime requirement to get some zzz’s.

What’s even more amazing is that studies show that only nomadic foragers are the only folks who doesn’t sleep with beddings even in the hottest climates in the planet. This research focused on the foraging and non-foraging peoples who live in the hottest areas near the equator. They’ve discovered that almost everyone uses some sort of bedding or blanket, although, there’s no strict definition for such items.

How on Earth can people fall asleep with some covering despite the heat? According to experts, there are two main reasons why people can’t ditch the blanket no matter how sweltering the evenings can get. One is the fact that the body temperature drops when you near bedtime. A warmer body makes us more alert and awake, while a slightly cooler body signals your brain to hit the sack soon. To help you stay comfortable, having a blanket on hand will be a good idea.

Then there’s also the fact that the body can’t regulate heat during REM sleep. Even on sweltering nights, the temperatures will still drop in the wee hours and your body won’t have any means to warm you up on its own. You’ll need some external help to get it done and a blanket can also be your best bet.

For temperature regulation, it’s more like a habit that you might have already formed through the years. If you used to not need a blanket to fall asleep, there’s a high chance that things changed when one night you woke up to feeling too uncomfortable from the cold. That can catalyst your constant need of having a blanket nearby when you catch some shuteye.

The need for a blanket during bedtime is also said to be a product of conditioning. As humans have been wearing blankets to bed since birth, blankets are easily associated to sleep. It might even actually help trigger sleepiness as the body connects the presence of blankets to bedtimes.

So, if you’ve always wondered why you can’t sleep with a blanket, these reasons can easily answer your queries. Of course, some people can completely do away with them as not everyone is programmed in the same manner. Some folks even have more unique requirements for sleep, so, really, to each his own.

Paired with a cozy Salem Bed, a cozy blanket can really be an effective tool to help you sleep better.

 

Why Sleep is a Must for Moms-to-be

Becoming a mother is one of the most fulfilling things a person can experience. However, it involves a lot of work for a lots of people. With so many things that can go wrong, the task of carrying a child to full term doesn’t always come easy. In fact, despite so many advances in technology today, premature births are still challenging obstetricians around the world. Researchers found out, however, that sleep can help address the problem.

Studies have shown that insomnia in moms-to-be increase the risk of preterm birth. One study analyzed the medical records of 3 million pregnant women in California, while another surveyed over 166 pregnant women with the Pittsburgh Sleep Quality Index (PSQI). Both studies show that there’s a relationship between poor sleep and premature deliveries.

The numbers are also seriously high. In one of the studies, insomnia increased preterm birth risks by 30%, sleep apnea by 40%. While experts say that lack of sleep alone won’t directly cause the premature births, they do trigger the problems that can actually cause it. Inflammation is often caused by lack of sleep and it’s also largely to blame for premature births.

Aside from preterm births, studies have also shown that moms-to-be with sleeping problems late in their pregnancies will also most likely experience longer labor and even require cesarean deliveries.

What’s disturbing is the fact that pregnancy actually causes sleep problems in many pregnant women. The discomfort alone can really prevent you from getting a good night’s sleep. The changes in hormones the female body experiences during pregnancy also makes sleep even more elusive.

What can a mom-to-be do to prevent all of these? Check out our sleep tips for moms-to-be here.

Top Sleep Tips for Moms-To-Be

According to the National Sleep Foundation, about 78% of pregnant women experience sleep issues. Due to the changing hormones in the body, sleep can be disrupted and disturbed. It doesn’t mean, however, that not getting ample zzz’s is good for a pregnant woman. In fact, they even need to get more hours of sleep, possibly because of all the hard work their bodies are doing to make that baby.

But how do you get more zzz’s if your body is pretty much against it? Here are a few expert tips you should try:

Drink Lots of Water During the Day

The frequent need to urinate is one of the most common reasons why the sleep of moms-to-be are disrupted. Cutting down on your hydration is a big no-no, though, so why not just reschedule its intake in the daytime? This way, you can still keep yourself and your wee one hydrated without having to get up a few times at night just to go to the bathroom.

Take Naps

Banking and catching up on sleep may still be being debated by experts, but when you’re pregnant and you can’t get enough zzz’s, you should still strive to get it whenever you can. Naps are great for this, so go ahead and indulge yourself when you’re feeling that afternoon slump get to you.

Adjust Your Meals and Diet

Acid reflux is a common condition pregnant women experience, what with their babies pressing against their stomach. Some experts recommend taking antacids, but lots of moms aren’t just too fond of taking medications while pregnant, so doing some adjustments on your meals and diets may be better options to solve the problem.

First off, breakdown your three meals to six smaller ones. This way, your digestive system won’t have to work as hard every time you eat. Skipping spicy, fried, and acidic foods will also help manage this condition.

Install Night Lights

As mentioned above, frequent urination at night can be a big cause for sleep disruption in moms-to-be. Aside from actually having to stand and walk to the bathroom, turning on bright lights can also disrupt your sleep. It will wake you up so getting back to sleep can be more challenging. By installing night lights, your system won’t have to get a shock from the bright lights.

Exercise

Exercising is always good for the body and it really helps you sleep better. Just make sure to stick with routines that won’t be too tough for you, so you won’t overwork yourself.

Create a Bedtime Routine and Stick with It

A regular sleeping schedule is still the best way to help yourself sleep better as it conditions your body clock to get ready for sleep at a specific time of the day. By creating a bedtime routine, you’ll also condition yourself that you’re about to go to catch some shuteye so it will start to wind down and prepare your body for sleep. It might take a while to take full effect, though, so a little bit of patience will help you go a long way.

Make Sure Your Bed is Comfortable

Lastly, physical comfort is also important for pregnant women. With the bed being the most important furniture for sleep, it’s imperative that you find it comfortable and supportive to your body. With extra weight in your midsection, you’ll need better back support. It should also be soft enough for when you already need to sleep on your side.

Here at Salem Bed, we offer a wide range of products that can be be perfect for your needs. To help you pick a great bed for such a requirement, this guide can help.

Choosing the right pillows and bedclothes also help, so make sure to work on your comfort as well.

These, of course, are just a few tips that can help improve a pregnant woman’s sleep. If you have more ideas, let us know in the comments below!

Is Hot Chocolate a Good Bedtime Drink?

So last week, we’ve mentioned that chocolate is a great treat for those who need a good pick me up after a late night. Experts say that they can help boost your brain power, so even if you’re sleepy, dark chocolate can still help you focus on the task at hand.

But did you know that cocoa can also be a good bedtime drink? There may be some conflicting reports on it, but ccording to some experts, hot chocolate can be a good choice for a night cap. How? Here are a few promising explanations:

The whole act of consuming a warm drink before bed can be relaxing.

Sipping a warm drink slowly with your body in a relaxed position can be more relaxing than having to down a steaming cup with an actual meal. This also works with a warm glass of milk, though.

Drinking cocoa is a different take at having milk at bedtime.

Everyone knows that drinking milk at bedtime helps the body induce sleepiness which allows you to get better zzz’s in return. Its melatonin and tryptophan content help in triggering sleepiness, so it’s highly recommended for lots of folks. Prepping your hot chocolate drink in warm milk is a great alternative to just having some milk.

Hot cocoa can be good for folks at risk of diabetes.

One study has shown that hot chocolate can fend off diabetes. Testing show that mice on a high fat diet had less inflammation when given cocoa powder. The flavanols in this food item widens blood vessels so blood flow is not hindered, resulting to less inflammations. As insulin resistance is a common result of inflammations, better blood flow can easily prevent such.

Drinking the Right Hot Cocoa

It should be noted, however, that not all hot chocolate drinks are ideal for a good night’s sleep. Skip those with sweeteners and high sugar content as they will be unhealthy and won’t do much for your zzz’s.

Make sure to avoid those processed with alkali as well. These will have less flavanols which are the most important ingredients of chocolate, so you don’t want to skimp on that.

Unfortunately, chocolate also has caffeine in it, which is not exactly a good thing for your sleep. However, with ample research, you can find varieties with lower caffeine-content, so you can go for those.

A good sleep hygiene is still your best bet for better zzz’s.

Having a better sleep hygiene is still the best technique for a foolproof way in improving your sleep quality. So, make sure to work on that as well.