Sleep is a fickle thing. Some get to enjoy it, others don’t. Some get to do it, a good chunk of the population don’t. It affects the body in so many different ways yet experts don’t exactly know why or how. Scientists don’t even know the reason why we need sleep, so even if we do this activity everyday, it still holds a lot of mystery.
This is why it shouldn’t be surprising that there are certain things that you do that could be keeping you from dozing off. They can be habits or other things that you come in contact with when you’re about to sleep.
You don’t have a bedtime routine.
Lots of busy folks are victims to this because not everyone has the luxury to allot at least an hour before bed for their routines. Some just really come home to sleep in their beds. This can be the very reason why some nights, catching some shuteye can be especially difficult because your body has no way of knowing when it should start winding down.
Creating a bedtime routine isn’t so hard, though. You just need to keep doing a few things before lights off. Experts prefer that its your hygiene routine but it can also be any light activity that can help you unwind after a stressful day.
You drink too much water before you hit the sack.
While you can still fall asleep even after drinking a liter of water before hitting the sack, doing this can disrupt your sleep later on. There will be a good chance that you’ll wake up in the middle of the night in great urge to pee. Not drinking can do something similar, except you’ll feel parched enough that you’ll wake up to have a drink.
In such cases, you should try to find the sweet spot between the two. In many cases, drinking half a glass of water can already tide them through the whole night while others can handle a full glass before bed. The need to go to the toilet even serves as their natural alarm clock, so it even works out for the best. You just need to find what works for you.
You get distracted by the stuff near your bed.
If you’re the type who like to do stuff in bed, it will be very likely that things will start piling on next to your bed. They can be anything – books, toys, gadgets, stationery, etc. In many cases, they can look messy. And even if you’re not the neat freak, they can still nag on you to clean up. This can then cause restlessness and the eventual difficulty of falling asleep.
Your bedroom’s temperature might not encourage a good night’s sleep.
It’s crucial that the temperature drops a little bit for you to sleep better. The cold signals the body that it’s bedtime, so sleep comes easier. However, you shouldn’t overdo it as being too cold can also stimulate the body. Being too warm is also a reason why you can’t sleep, so it would help to turn the temperature down when you’re trying to sleep.
You exercise too close to bedtime.
Lots of people think that it’s a great idea to tire themselves out right before bedtime so they’ll be knocked out by the time their heads hit their pillows. This might work for some, but not for everyone. In most occasions, exercise can wake you up as it is a natural stimulant.
Experts recommend avoiding exercising at least three hours before bedtime. This will give you enough time to wind down for sleep.
Address these things and you might just get to improve your zzz’s exponentially. Maybe even pairing them with a good mattress from Salem Bed will help. Just give them a try and you might just find the very cure to your sleeplessness.