Are You Suffering from Sleep Drunkenness?

salem beds sleep drunkenness

Ever found yourself so confused upon waking up that it takes you a couple of minutes to re-orient yourself? Ever got awakened suddenly by your alarm and instead of turning it off, you answer it like it’s a phone call? Or ever found yourself clueless as to where you are the moment you open your eyes? While most of us will find occurrences of this kind to be sort of funny, the person who suffers severe confusional arousal may beg to differ. Aside from the panic that could easily take over, imagine starting your morning so confused and slowly recovering only to be on a bad mood the whole day.

Referred to as ‘sleep drunkenness’, experts from Stanford University has recently taken a closer look to what this is about. Also known as ‘confusional arousal’, the condition is commonly characterized by “waking up with extreme confusion, disorientation, and sometimes amnesia.” Researchers note that this sudden wakening may actually jolt a person’s body, but its brain cognition may still be left less responsive. According to studies, 1 in every 7 people experiences great confusion after being woken up suddenly, which is way more than the number of narcolepsy sufferers.

What makes sleep drunkenness a problem is that it can last from less than five minutes to fifteen minutes, depending on the person. This, of course, means that recovery is required, and that at least some minimal supervision is required for sufferers. Operating heavy machineries is also strongly discouraged while going through an episode, as it can be quite dangerous, not only for the sufferer, but for the others in the vicinity as well.

Aside from the dangers confusional arousal may pose, there’s also a risk of having a more serious sleeping disorder underlying this condition. According to researchers, waking up extremely confused can be a symptom of another health issue. Studies also suggest that it can be a clear manifestation of sleep deprivation, which is an entirely different serious case in itself.

So how do you know if you’re suffering from sleep drunkenness? It’s easy really, as this condition is pretty straight forward. If you ever find yourself extremely confused upon sudden awakening and you can’t function properly instantly, then you may be suffering from confusional arousal. If you’re lucky, it may just be a bout of poorly transitioning from your dream to reality, continuing whatever it is that you’re doing in your sleep upon waking up.

Experts say that there’s not much to worry about sleep drunkenness, though, especially if you’re usually around other people upon waking up. However, if you’re really interested in dealing with the issue at hand, seeing a doctor is still the best option available.

Design Highlight: Bedroom Art

Bedroom art is one of the most versatile pieces of home decor there is. Some find them extremely necessary, as they do a great job in sprucing up a space, while others find it excessive and opt to hang or decorate with family photos instead. If you’re still trying to make up your mind in how you want to decorate your own bedroom, here are some bedroom art examples that could inspire you.

Typographies of sayings, lyrics, and witty phrases are some of the more popular examples of bedroom wall art nowadays. They’re modern, relatable, easily found, and can even be done on your own, making them such favorable options for a lot of growing homes.
How ingenious is this 3D wall art? The branches spilling out of the frame gives great visual interest to the room, emphasized by the subtle color coordination present in the overall decor. It’s warm and cozy, and perfectly charming.
 salem beds bedroom art
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 salem beds bedroom art
Salon or gallery type walls have also gained much attention as of late, fueled by creativity and nostalgia by most homeowners. You can put up anything in a gallery wall, may it be a series of photos, illustrations, typography, or post cards.
Laser cut wood and sculptural pieces are also some great pieces that you can hang as wall art inside your bedroom. In some cases you can even use them as a headboard.
 Simple prints are also perfect options for wall art. It doesn’t matter if you frame them or just stick them on your walls, as they get additional character either way.
salem beds bedroom art
Want something off beat yet cozy at the same time? Crafty wall hangings may just be the best solutions for your decorating needs! Not only are they normally unique and one-of-a-kind, but handmade pieces also have a lot of sentimental value in them, making each piece quite special. If you’re not a fan of macramé, you can also find crocheted, knitted, quilted, or embroidered tapestries among others.
If you have the budget for it, going for valuable works for your bedroom art is another excellent way to decorate your space. Like this example, with its walls peppered with Keith Haring pieces, is a great example how a wonderful collection of artworks can really liven up your bedroom without a fuss.
salem beds bedroom art
This one isn’t exactly filled with bedroom art, but, its color coordination and great mixing and matching of prints is definitely eye catching and attractive. We also love the gorgeous print on the bed box!
salem beds bedroom art
Aside from hanging artworks, you can also get a massive one and just lean it on a wall. It’s a different way to display a piece and creates a great refreshing way of presenting a work of art inside a space.
salem beds bedroom art
Want something that will really pop out? Why not transform a phrase into a neon signage? Not only will this add some illumination inside your bedroom, but it’s also a unique method to decorate a space.
salem beds bedroom art
For something more moody, a nice photo print in black and white can do the trick. What we love the most about this bedroom is the effective use of burst of colors in a predominantly white background. It makes the color use much more effective and striking.
salem beds bedroom art
 If you’re the type who likes to go big or go home, a wall mural might just be your perfect wall art match. Bust out your artsy side and paint a portrait or landscape on your bedroom wall or have someone else do it for you. It may be a bit permanent and static, but you can be assured that it is one of a kind and undoubtedly unique.
For most experts, a room is not complete without a nice art hanging on the wall or put on display. Although, it is entirely your call whether you should put up some art or not, giving your space a decorative touch will easily give your room some additional personality and even help you feel even more comfortable and at ease.

How Vacations Can Help You Sleep Better

 SALEM BEDS vacation sleep

If there’s something that could help anyone relax and free themselves from all the stress and hassles of everyday life, it would be a good vacation. Sometimes, going away from your usual environment to take a break can help you unwind and restart, so when you get back, you can face everything in a refreshed manner.

But did you know that a quick getaway can also help you sleep better? According to experts, a different set up, such as the ones you get from vacations, can help improve your sleep. Especially if you’re an insomniac who can’t sleep properly on a regular basis, a few night in a different setting is said to be a great way to deal with your sleeping problems.

How? Here are some things that trips can actually do to improve sleep.

1. A change of surroundings.

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While some people tend to find it difficult to relax in a new environment, others can get the most out of it. For some people, a new bedroom will mean some major adjustment, but for others, it can be a refreshing change. Especially if you’re the type who have already associated your own bedroom to having difficulties in catching some shuteye, sleeping in a different location may just help you out.

Some experts also credit the professional grade bedclothes used by hotels in helping people fall asleep better. Since most luxury hotels wouldn’t use a bed linen that has a thread count lower than 300, comfort is most commonly ensured. Also, as most homes do not pay attention to how they dress up their beds, a change like this can create a wonderful impact to your slumber.

2. A lot of sun and exercise.

salem beds vacation sleep

Vacations are usually associated with a lot of physical activities and staying out under the sun. Whether it’s a few days out by the beach, frolicking in the mountains, or just exploring a new city can give you a good deal of exercise and some time out in the sunshine. It offers some difference to going to work every morning and getting stuck in your cubicle the whole day. Vacations usually subject you to fun activities that will leave you tired, excited, and happy, so a good night’s rest is more than welcome.

Being out in the sun is also a great way to reset your circadian rhythm, according to experts. Exposure to the sun gets your body back on track, and lets your body clock work according to how it’s programmed. After a few days of an outdoor adventure and getting a lot of sun, you’ll surely get to cool down by night fall and doze off to sleep at a regular hour.

3. A lower temperature.

salem beds vacation sleep

Being away on a trip usually comes with a stay in a nice hotel, so cranking up the AC without worrying about the electric bill is something a lot of vacationers get to enjoy. By lowering the temperature, cuddling can be a lot more comfortable, as well as falling asleep.

 

The best thing about this list is that you can easily take notes and adopt them to your everyday life so you can sleep like you’re on a vacation even while at home. Combine it with an excellent Salem bed and you’ll surely be able to get quality slumber in no time.

10 Successful Individuals Who Prioritize Sleep

salem beds successful individuals

It’s not a secret that in today’s fast paced society, being busy and having no time for sleep is a sign of success for some people. The more things you have to do means the more important you are, and the less time you have for sleeping. Donald Trump, world famous entrepreneur with a net worth of $3.9B, says he only sleeps 3-4 hours nightly, as he believes that competitors will find it difficult to compete with someone who sleeps less.

While you may be able to do more while staying up for a longer period of time, your body needs to rest as well. Studies show that sleep is essential to stay alert and focused, which will allow you to be more productive. It also helps retain information, among other things, making it an essential component to our daily lives. However, studies also suggest that genetics also play a part in whether you can function with less sleep or not. Some people can actually work better without clocking in 8 hours of nightly shuteye.

If you’re more partial to catching some zzz’s, then you may want to know that there are a lot of successful individuals who also love their sleep. Some of which are the following:

1. The Dalai Lama

salem beds sleeping individuals

The Dalai Lama once said, “Sleep is the best meditation,” and he clearly means it. He sleeps for 8-9 hours regularly, as he says it helps him have a calm and relaxed disposition during the day.

2. Usain Bolt

salem beds sleeping individuals

Known as the fastest man alive, Usain Bolt is a professional athlete who sleeps from 8-10 hours a day. Athletes are said to be in need of more sleep, as it helps them repair and restore the energy they’ve expended during the day, so this isn’t something too surprising.

3. Bill Gates

salem beds sleeping individuals

Microsoft CEO and the richest man in the world Bill Gates says he likes to sleep at least 7 hours a day. Although, he used to work all night in his office before, he soon realized that he can’t just rely on daytime naps for rest. Today, Gates say that a longer shuteye is what he needs to “stay sharp and creative and upbeat.”

4. Mariah Carey

salem beds sleeping individuals

Celebrated chanteuse Mariah Carey told Interview Magazine in 2007 that she sleeps for at least fifteen hours a day. While it seems like a lot, she claims that if she gets less, she can’t sing the way she wants to.

5. Warren Buffett

salem beds sleeping individuals

Known as the most successful investor of the 20th century, Warren Buffett values sleep so much that he has been once quoted, “When forced to choose, I will not trade even a night’s sleep for the chance of extra profits.”

6. Lebron James

salem beds sleeping individuals

A famous basketball star like Lebron James may seem to have a lot on his plate, but turns out, he can clock in up to 12 hours of sleep regularly.

7. Jeff Bezos

salem beds sleeping individuals

Amazon.com’s owner has always prioritized a full night’s sleep ever since. It is said that he has always made it a point to get at least 8 hours of shuteye as it keeps him alert and helps him think clearly.

8. Gwyneth Paltrow

salem beds sleeping individuals

Famous actress and lifestyle maven Gwyneth Paltrow notes that sleep is one of her major beauty secrets. She also wrote about sleep in her blog, Goop.com, featuring a piece written by her doctor, Dr. Frank Lipman.

9. Sheryl Sandberg

salem beds sleeping individuals

When you’re the COO of one of the biggest websites in the internet, you tend to become very busy. This is why Sheryl Sandberg has once thought that she can add more hours to her day by sleeping less. Becoming a mother taught her the value of a good night’s sleep, though, so she now spends at least 8 hours nightly sleeping.

10. Matthew McConaughey

salem beds sleeping individuals

Best noted for his recent work in the movie Dallas Buyers Club and the HBO series True Detective, Matthew McConaughey has definitely redefined himself in the industry. Apparently, he somehow credits sleep to his performance as he needs up to eight and a half hours of sleep every night so he can be at his best the next day.

 

While some people choose to sleep less in order to do more, other professionals still stick to valuing their wellbeing in order to succeed. We just hope that you do so as well, as there are lots of benefits to getting a quality sleep routine, as these ten successful individuals can tell you.

What Makes Hotel Beds so Comfortable?

salem beds hotel beds

Whether you are a fan of staycations or you just travel a lot for work, odds are, you can agree to what a lot of people claim that hotel beds are typically comfortable. Some may even say that staying at hotels gives them much better sleep as compared to the evenings they have spent at home, in their own beds. But did you ever wonder why hotel beds are so comfortable? And how can you take that comfort home?

From what we’ve gathered online, there are a few reasons that can make hotel beds more comfortable than your bed at home. Some of the plausible answers include:

1. Hotel mattresses are created in a different manner, sometimes with a different set of materials.

Unlike mattresses that are designed for home use, hotel beds are commonly specific to the needs of the hotel’s target market. It is created to be specially cozy and equipped with certain features that can’t be easily found in other mattresses in the market.

2. Hotel beds are used less.

According to experts, hotel beds tend to be used less than your bed at home. Especially since not every hotel room is typically booked every night of the year.  In some cases, hotel mattresses only get used 3 nights per week, letting them breathe and recover. Daily use, of course, has some impact on your mattress’ feel, as it wears it out a little bit more everyday.

3. Hotels tend to replace their mattresses every few years or so.

Some may say a lot of things about hotels, but if there’s one thing quality establishments do not forget doing, it’s to replace their mattresses every few years or so. This ensures that their main tools of the trade are in great shape, as older mattresses can easily create problems for sleepers.

4. Hotel beds are maintained by a trained staff.

As we here at Salem beds constantly advise the public, maintenance is another important thing when it comes to getting the most out of your mattress. Hotel beds, for example, get a longer lease in life because they’re strictly maintained. The mattresses get flipped regularly, allowing even wear and tear, which is basically one of the most important things a homeowner should remember to do.

5. Your mattress may not exactly be suited to your tastes and preferences.

Sometimes, you do not have to look further than your own bedroom in finding the reason why hotel beds are more comfortable. Sometimes, it’s actually your bed that doesn’t give you any comfort at all, so much so other mattresses make you feel better the moment you lay down in them. Maybe it’s really time to find a mattress that will suit your needs and preferences?6. They use high quality beddings.

It’s not just the mattress that can actually make you feel comfortable, experts say. How you dress up your bed also affects the way you feel about your sleeping surface, so investing on some quality bed sheets may help you get the hotel room feel. In most luxury hotels, they only use bed linens that have 300 thread count and above, creating a soft and comfortable sleeping surface for their guests.

 

So, how do you make your bedroom as comfortable as a hotel bed? Here at Salem beds, we believe that by getting a mattress that matches your needs and preferences will help you get started in creating a comfortable bedroom. Add some nice bedclothes and proper maintenance, and you’ll surely emulate the feel of a hotel bed right inside your home.

Sleeping Outside: How to Sleep Well During an Adventure

salem beds sleeping outside

While a comfortable bed is undeniably the best place to sleep in, there are also those who prefer sleeping under the stars and being one with nature. The only downside is that you’re not exactly going to sleep on a soft bed and that the conditions may be less than ideal.

If you’re not too keen on losing sleep while out on an adventure, but is actually looking forward to doing something different, the best way to cope is to know what you should do to help you get some quality sleep. To give you some ideas on this, here are some tips we’ve gathered from outdoor enthusiasts and experts.

1. Look for the best bedding.

If you’re the type who can’t fall asleep on a hard surface, finding a good portable mattress is highly important. It should be lightweight and easy to pack, so it won’t be a hassle to bring it on hikes. Sleeping pads may be ideal for those who can’t be bothered lugging around extra weight, but if you want a more comfortable sleeping experience, other beddings that may be a bit heavier would also work out better for you.

2. Bring bedding accessories like a sleeping bag and a pillow.

Aside from a mattress, bringing bedding accessories like a blanket or pillow will also help you get good night’s sleep while outdoors. A pillow will help you avoid neck cramps and aches, while a blanket or sleeping bag will keep you warm at night. Sure, some may argue that the Philippines isn’t exactly known for having cold nights, but when you’re up in the mountains or in the midst of a forest, the temperatures tend to drop and create a chilly atmosphere. While some enjoy a nice cold breeze, others can’t really get some shuteye while shivering, so bringing a blanket or sleeping bag is always a good idea. In case it proves to be too hot, you can still use it as an additional bedding, to make yourself even more comfortable during the night.

3. Choose where you pitch your tent carefully.

Where you put your tent will also affect your sleep when outdoors. It can determine whether you’ll be subjected to noises, natural forces, and other things that could interrupt your forty winks.

For example, you’re spending the night in a campsite. These places are typically flat and already designed for easy use as well as allow socializing, making them the perfect choice for a lot of campers. However, they can also subject you to a lot of noise, especially during the camping season. If you can deal with noisy neighbors, this is all well and good, but if you can’t fall asleep when you can hear people talking outside, then you may want to choose a less crowded area to set up your tent in.

Another thing to consider when choosing the right spot to pitch your tent in is whether it is near any natural bodies of water or if it is basically a basin for water when the rain pours. Ensuring that your tent will stay dry despite a bad weather will allow you to sleep soundly at night, without any fears of getting yourself and all of your items wet, as well as free of getting your sleep interrupted by floods.

4. Bring some earplugs.

As mentioned earlier, campgrounds can really get noisy, especially during specific seasons. It can also be noisy from all the chirping and cricket sounds at night, because, you know, you’re right in the heart of nature. So, if you can’t fall asleep when you can hear other sounds aside from your breathing, some earplugs should be included in your pack.

5. Stay clean.

After a day of hiking, setting up camp, and lugging heavy items from one point to another among other things, it is just typical that come nightfall, you’ll be sticky and stinky from sweat. Falling asleep this way may not exactly be impossible, especially if you’re dead tired from all of your day’s activities, but if you’re one who’s easily bothered by sticky skin, then you might want to clean up first before you hit the hay.

While it can be quite difficult to shower while you’re outdoors, staying clean is not impossible. You can create a sponge bath with the help of a sock, or you can also clean yourself up with the aid of wet wipes. Not only will this free you from sticky skin, but it can also refresh you and help you sleep a lot easier.

6. Try glamping.

salem beds sleeping outside

If you really do not want to sleep on the ground or settle with sleeping on a mat, then maybe you can try bringing the comforts of your home to a campsite. Glamping, or glamorous camping, is basically spending the night outdoors without sacrificing the comfort you love. This, however, takes a lot more effort, as you’ll need to bring bulkier items like a massive tent, actual beds or folding beds, or an RV among other things.

 

Enjoy the outdoors even more by learning how to get some good night’s sleep while out on an adventure. This way, you’ll still get to feel well rested despite all the activities you engage in during the day.

Design Highlight: The Handmade Home

salem beds HANDMADE HOME BANNER

With the current grassroots trend also comes the popularity of creating a handmade home. This trend refers to making use of handcrafted items to decorate and furnish your space. In most cases, this trend involves knitted pillowcases,  crocheted rugs, washi taped and hand painted walls, macramé wall art, upcycled items, repurposed objects, embroidered curtains, and lots of paper crafts. It’s packed with creativity and a lot of love, making such pieces the perfect items to decorate a home with.

The lovely thing about handmade homes is that they are filled with unique pieces that are made personally by someone who is passionate, either about the craft, or the place the piece will go to. The pieces are not just things bought to be put in display, but are products that actual people put their time and effort into, a direct product of their own hard work. These makes such pieces quite special and one of a kind.

If you want to create a handmade look for your home, we’ve rounded up a number of inspiring photos from all over the web, as seen below.

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salem beds handmade home
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If you’re crafty, finding an inspiration can help you go a long way. If you’re not, well, there are always those handmade fairs that you can turn to, as well as several sellers online. These places sell all kinds of handmade decor and pieces, all of which you can use to create a cozy home. Just remember to do it sparsely and with discretion, so you won’t overload your space with too much of the same texture, material, or looks. This way, you can maintain the visual interest your handmade items can bring and maximize its effect.