How Naps can Benefit Your Brain Health

Naps tend to be better enjoyed nowadays, what with more and more of us losing nighttime sleep and the rainy season upon us. But did you know that they can be extra beneficial to those with a healthy sleep schedule?

According to experts, cat naps that take about 20-40 minutes taken from 1-4 pm promise significant brain benefits like better health and boosted memory. These naps can be restorative, allowing your brain to process information and do some repairs.

It should be noted, however, that these benefits are only really seen in those with healthy sleep. Those who are sleep deprived may not necessarily get the same kinds of benefits since they do lack some zzz’s in the first place. So if you want to enjoy such perks, it would be best if you can improve the quality of your sleep first.

Where can you nap comfortably? Anywhere, really, especially with our foldable mattresses. You can find the complete range at Puregold stores that carry Salem Bed products. Find these stores by clicking here.

Teeny-tiny Lifestyle Tweaks that will Improve Your Sleep

Getting high-quality sleep can be quite a challenge for many. A lot of the things you need to do can feel overwhelming and might seem like major life changes for some. This is why some just opt to not work on their sleep entirely.

However, you can always start small, if you want to. A lot of things that you can do to improve your zzz’s can seem like a lot but there are also a few that you might not mind squeezing into your routine. We’ve rounded up a few of them so you can see for yourself whether you can make these tiny lifestyle tweaks or not.

Walk more during the day.

Experts say that walking can be a good form of exercise which is helpful for people’s zzz’s. There’s also more to it than what most of us know, so if you’re interested in how it works, you can read the article below for additional information.

Craft a better bedtime routine.

A good bedtime routine is a must if you want to condition yourself and your body that you’re about to go to sleep. A routine will help signal your brain to wind down so you’ll be in a better head space for zzz’s.

The activities you’ll choose to do before bed will also help your sleep. By doing a few relaxing things before you hit the hay, your body will be better primed for slumber.

Replace your old mattress.

Sometimes, it’s you’re old mattress’ fault why you can’t sleep well at night. Your comfort is definitely a huge factor in your rest, so it’s crucial to ensure it.

By replacing your old mattress, there’s a better chance that you’ll have a more comfortable sleeping surface – granted, of course, that you choose the right mattress for you. With the perfect replacement to your old mattress, you can expect better quality sleep.

If you’re looking for the right mattress to replace your old one with, make sure to check out our selection here.

Sleep a bit colder.

Your body can fall asleep better when its colder, so improving the air circulation and cooling of your bedroom can also help your sleep.

Go offline.

Some may have debated that the blue light on devices don’t really affect the body’s Circadian rhythm but there’s another entirely different reason why you should put your devices away from your bed, especially in bedtime. The internet is believed to be one of the biggest distractions for most of us, so if you stay glued to your phone in bed, you can end up delaying your sleep. Going to bed too late will lessen the amount of sleep you’ll get which can affect the cycles it can go through.

So if you want to sleep more, don’t take your devices to your bed.

Deal with your stressors.

Designating a time to stress out over what happened during the day or what might still happen will help you address your stressors more effectively than just trying not to think about them before bed. Spend a couple of minutes to think about them or maybe even strategize. Experts also recommend writing them down.

by doing something, you can feel better at ease that you’re taking ample steps to address your worries. This can then help you better relax which is essential for better zzz’s.

These are just a very few examples of how you can improve your sleep by making small changes in your life and routines. Try them out and you might find yourself surprised at what can happen.

Do You Sweat in Your Sleep?

With a climate like ours, it’s normal to get quite sweaty in sleep. This is especially true during the warm months, since even nighttime temperatures never really drop.

However, there are also those folks who just really tend to sleep warm. They’re the ones who can still get sweaty even with the air-conditioner on or even when it gets cold at night.

Despite being a normal experience, sleeping warm can be a frustrating thing to experience. It can definitely make you uncomfortable which can then affect your sleep. It can also cause your bed sheets and mattress to get quite gross since your sweat gets into them.

So how do you deal? Here are a few of our tips:

Use bed sheets that are made with breathable materials.

Many are not aware that the kind of fabric they use in their bed sheets can be the very cause of their discomfort and sweating at night. Most bed sheets made of synthetic materials can get quite hot as they can trap your body heat. If they don’t absorb moisture, they can also feel extra gross which can make things worse for you.

So if you want to avoid having such issues altogether, stick with bed sheets that are made of breathable materials like cotton or silk.

Check your bed if it overheats.

It might sound silly but mattresses can definitely get quite hot. This is very common for foam mattresses since they’re constructed in a way that the material is packed into their body. As a result, there’s no space for air to move around and cool the foam a bit as body heat transfers to it.

Spring mattresses, on the other hand, are proven to be slightly cooler than foam mattresses. So if you want to completely avoid laying down on a hot mattress, you might want to consider going for a spring mattress instead. To view our great selection of spring mattresses, click here.

Position your electric fan strategically.

Sometimes, the very reason why you sweat at night, even with the fan on, is the position of your fan. In this country, we primarily use electric fans to cool us off. By directing some breeze to us, we get to feel cooler and fresher. However, it will also be beneficial if you know the other techniques to use with your electric fan.

For example, you have a ceiling fan in your bedroom. It would be best to make it move in a counterclockwise direction when the weather is warm so the cool air can be pushed downwards to you on the bed and the hot air will be pulled up and away from you.

For those using stand or desk fans should know how to bring in the breeze into the bedroom. Positioning the fan in front of a window that allows outside air in will make the air move more easily inside the bedroom. On very warm nights, it might also be better to use one fan to push the hot air out by pointing its face out a window and using another to push some cool air in.

Deal with your stressors.

Some experts say that stress can also cause us to sweat at night. This is why it’s also crucial to handle your stress during the day so your brain won’t try to deal with it while you’re asleep.

Try to avoid consuming alcoholic drinks before bed.

Drinking alcoholic beverages can also cause night sweats. Alcohol affects your core body temperature, so if you like having a night cap all the time, you should expect to sweat it out a bit while you’re asleep. If you want to deal with night sweats completely, It would be ideal to refrain from drinking before you hit the hay.

Check if you have medical conditions or medications that can be causing your night sweats.

Lastly but also most importantly, you should also check if your night sweats are caused by an existing ailment or medications. Certain conditions can cause certain kinds of sweating and some of it can manifest when you’re asleep. Some medications can also cause night sweats as a side effect.

Don’t forget to perform proper mattress maintenance if you sweat in your sleep.

If you experience night sweats, we also request that you perform proper and regular mattress maintenance. The moisture your sweat transfers to your mattress can make it become dirty and gross, especially if you don’t do anything to clean it.

So to make sure that your mattress will always be in top shape despite the fact that you sweat while you sleep, follow these tips in maintaining your mattress.

Change your sheets regularly.

Once your sheets got soaked in sweat, you can already consider it to be dirty. Replace it with a new one to ensure that you won’t sleep on top of a gross bed sheet.

Removing sweaty bed sheets right away is also ideal. This will help you minimize the amount of sweat your mattress will absorb and lessen its exposure to moisture.

Typically, it’s already ideal to change sheets once a week. However, if you tend to sweat profusely in your sleep, it would be best to replace your sheets as often as you can.

Use a mattress protector if you really sweat a lot.

If you want to add a layer of protection to your mattress, you can also get a waterproof mattress protector. This will help you add another barrier between your sweat and your mattress which can help keep the later dry and protected from moisture.

Make sure to top it with bed clothes that are breathable and cool on the skin so you can further prevent sweating on your mattress directly.

Allow your mattress to breathe and dry up.

Giving your mattress the time to dry after getting sweaty is ideal. This will help keep your mattress fresh and will prevent potential bad odors and even mold.

To do this, you can take your mattress outside (if it’s not too heavy) so you can air it out and it can dry up. If you can’t do this, leave your mattress bare for a few hours at a time before putting on a new set of bed clothes. Make sure that the room is nicely ventilated while you do this so the air can help dry it up.

You can also sprinkle some baking powder on top of your mattress and let it sit for a few hours before vacuuming it. This will help remove the moisture from the mattress and clean its surface at the same time.

Night sweats may be pretty common but it doesn’t mean that you shouldn’t take measures to protect your mattress against the problem. Try out these tips and you might just find new ways to improve your zzz’s and better maintain your mattress.