Monthly Archives for September 2019

‘Sleep Enhanced Homes’ are the Latest in Sleep Trends

With sleep becoming one of the trendiest things as of late, it’s not surprising that new innovations are becoming available at almost every minute. There are lots of sleep tech released in the last few years that it’s completely overwhelming to choose just one sleep device, app, or tracker. You can also find tons of unique products that are designed to help improve your sleep nowadays. They’re not foolproof and still need some testing and studying to prove their effectiveness but some find them worthy of a try.

Adding to the long list of the sleep trends that are gaining traction as of late are the ‘Sleep Enhanced Homes’ being floated by Troon Pacific, a development and investment management company in San Francisco. They’re creating luxurious mansions that are built with the residents’ quality sleep in mind. From air filtration, sound-proofing, wall insulation, to climate control, they make sure that their homes are highly conducive for great slumber.

Their first creation, a $34 million mansion, known as Residence 2646, features a biophilic design and is equipped with features designed to enhance the residents’ wellbeing. It’s also extremely modern, sustainably-built, and incredibly environmentally-friendly, so it’s not just good for the health of the residents but also for Mother Earth.

The first thing that makes this property great for zzz’s is its insulation. The company focused on acoustic reduction so there are insulated areas that are not usually insulated. They also used sound-reducing drywall over plumbing lines and in sleeping areas.

The construction of the house is also executed in a way that reduces noise. The plumbing lines do not touch wood components so vibrations are further reduced. Empty cavities that can create echoing are filled, and magnetic transformers are swapped out to greener alternatives that do not make humming sounds.

If all of these feel too quiet for you, don’t worry as certain areas (master’s bedroom, bathrooms, and showers) have built-in speakers that can play calming music, white noise, or a meditation guide.

Aside from sound, the house also ensures great air quality. As pollutants can also affect one’s sleep, the builders addressed this problem by equipping the house with Merv 13 filtered air systems. They’re set to go through 9 to 13 air changes per day, guaranteeing that your indoor air will always be clean.

The house also uses a heat exchanger that helps maintain a specific air temperature indoors. This ensures the residents’ comfort which is always vital to a good night’s sleep.

The house is also designed to be calming in itself. Its biophilic design brings the outdoors in so residents will be surrounded with soothing greenery.

With a designated wellness area, bedtime routines can also be elevated in this house. Residents can easily workout, do yoga, do a sauna session, get a massage, or meditate. The relaxing effects of these activities are certainly helpful to your sleep.

Troon Pacific believes that one’s good health is the greatest luxury in life so they’ve always been dedicated to creating homes that will benefit the overall wellness of their residents. So with sleep being at the forefront of today’s health movement, it shouldn’t be surprising that they created a property that is focused on improving this area.

Unfortunately, not everyone can afford what Troon Pacific offers but you can always take cues from their creation to create your own sleep haven. If you’re building a new home, take into account the tweaks and details they added into their sleep-friendly manse and incorporate it into your own build. Who knows, you might just end up with an equally sleep-friendly home for much less.

 

Studies Show More Benefits of Reading Before Bed

We’ve always promoted cracking a book open as a regular activity in everyone’s bedtime routine because it can be an enjoyable and relaxing thing to do – perfect for unwinding and easing yourself to sleep.  This is why the latest survey from Sleep Junkie got us excited as it uncovers a few more benefits to reading as a bedtime activity.

So aside from helping you create a more mellow bedtime routine, it’s said that those who read before lights out don’t just sleep better but are also more likely to eat more healthily and have a more positive disposition. Both are highly beneficial to one’s health and can be quite difficult to achieve individually.

While reading before bed will not automatically make you a healthy eater or a positive person, it’s rather easy to see how they are related. As reading can be a relaxing bedtime activity and can help improve one’s sleep quality, it shouldn’t come as a surprise that eating better and having a positive disposition follows as a result.

How? Eating healthily can be achieved if you’re not relying on sugary, heavily caffeinated, and starchy foods to keep yourself awake during the day. You can also make better choices when you’re head is not groggy and muddled with tiredness.

With quality sleep, a positive outlook is also more easily achieved since you’ll most likely be in a good mood and high spirits. Experts are still looking into whether it’s good quality sleep that’s causing a bright outlook or if it’s the other way around but it does seem like the two are very interdependent.

So if you’re looking into changing your lifestyle in general, maybe a simple tweak in your bedtime routine, like making time to read a book, would be a great activity to try. Make sure to read a book, however, and not articles on your gadgets, as blue light can have a negative impact on your zzz’s. It’s best to choose titles that won’t get you overly excited or hooked into the plot as well so you can put it down when you already start feeling sleepy.

Please Don’t Take Sleep Talking Too Seriously

If you often have to share sleeping space with other people, you would know by now just how common sleep talking can be. Sometimes it’s hilarious, sometimes it’s creepy. No matter what the case, though, the fact remains that you shouldn’t take what they’re saying too seriously.

It’s not uncommon for sleep talkers to get teased over what they say in their slumber. Why not when it can really get hilarious? Since the speaker is asleep, they tend to babble nonsensical things in their sleep. However, on some occasions, their words can cause rifts and interpersonal issue.

One might hear their spouse or partner mumble something in their sleep that might make them suspect infidelity. Sleep talkers can also say just about anything about some other person. As sleep talkers do not have any filter or even awareness of what they’re uttering in their zzz’s, it can be hard to say what you’ll hear them say.

However, experts are convinced that sleep talk is not based on any conscious or rational thinking. This means that sleep talkers are literally just babbling. What they’re saying do not have any kind of meaning at all so you shouldn’t take it seriously. The law even accepts it as such so they shouldn’t cause any personal issues for the sleep talker.

It could, however, cause sleep problems for the sleeper. Some can experience sleep disturbance. It also prevents others from falling asleep altogether when in groups.

Sleeping next to or in the same room as a sleep talker can also affect your zzz’s as their nocturnal activities can also be very disruptive to others’ slumber.

No matter what the case is, however, it’s important to remember that what sleep talkers say while they’re out cold doesn’t necessarily hold any merit. While they can be about past experiences, there’s a good chance that they do not hold any emotional value to the speaker anymore. So if you hear a person talk in their sleep, don’t take what they say personally.

Mattress Shopping Tips for Heavy Sleepers

One important factor that you shouldn’t forget to consider when shopping for a mattress is your weight. Since mattresses are meant to carry all of your weight when you’re asleep, it makes perfect sense that it should be built to do so without compromising your comfort. With the wrong pick, you’ll most likely end up with body aches and your mattress won’t last long.

So how should you choose a mattress if you’re on the heavy side? Here are a few things to keep in mind:

Opt for a thicker mattress.

A heavy sleeper will most likely sink deep into their mattress due to their weight. This is why it’s better to opt for a thick mattress to lessen the likelihood of your back digging into the springs or hitting the slats of your bed frame. These can cause great discomfort and prevent you from getting ample sleep.

For the best results, go for a mattress that is at least 10″ thick. This height will already give your body enough leeway to sink into the mattress without losing support.

What’s inside matters greatly.

The components of the mattress also matter if it will hold up against the heft of the sleeper. Low-density foams are not recommended in such cases as they’re very soft and easily gives in to pressure. Some experts also do not recommend opting for memory foam as it can make movements difficult for the sleeper. Most models also retain and reflect body heat, so they can get too hot, especially on warm nights. High-density foams are better options but it’s crucial that they’re thick enough so you’ll have ample room for some give.

Spring mattresses are highly recommended, however, as they provide additional support to the sleeper’s weight. However, not all spring mattresses will do. Aside from the height, you also need to consider the coil count. The higher the coil count, the more supportive a mattress will be, so they’re most suitable for those who are on the heavier side.

Choose an optimal-sized mattress.

Most heavy sleepers are also rather wide, so it’s also vital that they choose the right mattress size as well. According to experts, there are ideal mattress sizes for various sleepers, so you should be aware as to which one suits you best. The Better Sleep Council and The Sleep Judge have comprehensive guides on mattress sizing, so you can head there to check them out.

Proper mattress maintenance also promises better sleep.

After choosing the right product for you, you should also make sure to maintain your unit properly. Regular flipping and rotating will help you even out its wear and tear and prolong the lifespan of your mattress.

Which products should you get?

The best Salem Bed options for thick mattresses that are supportive enough for heavy sleepers include the Renascence collection, Elite collection, Prelude, Knoxville, and Vermont. Choose according to your comfort preference, and there’s a very good chance that you’ll get top-notch quality sleep.