Chocoholics might not find it surprising that scientists have found another benefit for their favorite superfood as dark chocolate has already lots of health benefits that you can take advantage of. It’s packed with fiber and minerals that’s good for your diet, it’s a fantastic source of antioxidants, can improve blood flow, as well as boost your skin and heart health among many others.
While all of these may not sound much, the fact that you’ll be eating chocolate, a.k.a. one of the best treats in the planet, instead of some soggy green stuff can really motivate you to eat better. And now, with scientific proof that dark chocolate is also a great addition to the diets of those who don’t get enough zzz’s, you have more reasons to snack on these to keep yourself awake on your midday slump.
As 50% of Filipinos are deemed to be sleep deprived, getting only six hours of zzz’s nightly, looking for ways how to cope is essential. While improving one’s slumber is still the best solution to sleep deprivation, you will still need to manage the effects of the problem while you solve it. As improving your sleep doesn’t really happen overnight, you will need remedies to handle sleep deprivation’s consequences. And dark chocolate may just be one of the best examples of such.
According to a study conducted by Italian researchers, dark chocolate can boost brain power. By consuming the compound commonly found in cocoa and chocolate known as flavanols, proficiency on cognitive tests are seen to have increased in test subjects, heling scientists conclude that eating chocolate can help people focus better, react faster, and retain information better.
Chocolate and Sleep
But what does all of these have to do with sleep or the lack of it? With sleep deprivation often resulting to poor concentration, slower response, and poorer cognitive functioning, chocolate might just be the perfect instant remedy if you didn’t get a solid night’s sleep.
The study actually helped prove this as well. They’ve discovered that ingesting cocoa after a night of total sleep deprivation counteracts cognitive impairment effectively. They have also discovered that the bigger the cognitive challenge is, the more chocolate help.
Through the study, researchers discovered that chocolate can be a potential remedy to those who are chronically sleep deprived and that daily consumption can have a positive effect on one’s cognition over the long run.
A Word of Caution
While dark chocolate can be packed with lots of health benefits, you should also remember that it has high calorie and sugar content, so to prevent weight gain and other health complications from regular consumption, you should do so moderately.
Sleep Deprivation: Actual Solution vs. Remedy
It should also be noted that snacking on chocolates is still just a remedy for sleep deprivation. If you really want to have your cognitive functions in full swing, you’ll want to solve your sleep deprivation problem head on. To do that, improving the quality of your slumber with a solid sleep hygiene is still the best and most effective way to enjoy the benefits of getting ample shuteye. A regular sleeping schedule, less stress, good diet, ample exercise, and a Salem Bed can really help you go a long way.
This isn’t to say that eating dark chocolate for better cognitive performance while sleep deprived is something you shouldn’t try. If you feel like snacking post-lunch to perk yourself up, some dark chocolates can really be some of the best options as they will also fuel your brain and maybe even make you more productive for the rest of the day. What we’re saying, however, is that you shouldn’t be reliant on chocolates to keep you awake, alert, and capable.