A Quick Guide to Salem Bed Sizing

One of the most important things to consider when shopping for a new mattress is the size. Pick one that’s too small and you might not just fit. Going for something too big, on the other hand, might not fit your bedroom.

Unfortunately, mattress sizing can differ from one brand to another. If you’re interested in a Salem Bed mattress which is probably the reason why you’re here and reading this, you might want to get to know how we size our beds. For that, here’s a quick guide:

Standard Widths

Generally speaking, the width measurements are pretty much standardized in mattress sizing. For our mattresses, here are our standard widths:

Single 36″

Semi-Twin 42″

Twin 48″

Double 54″

Queen 60″

King 72″

Regular and Irregular Sizes

In our website‘s product pages you’ll see our sizes listed as Regular and Irregular Sizes. These refer to the length of the mattresses. Our Regular or standard length measures 75″, while Irregular mattresses measure 78″.

California King Size

Those who want to go all out on their beds can also opt for our California King Size which measures 78″x80″.

Custom Sizes

Aside from the listed sizes, we also offer custom sizes. We can easily go in between all of the regular sizes with great ease.

We hope this guide gave you a solid idea how we size our items. If you have further questions regarding sizing, don’t hesitate to drop us a line. You can also learn more about our sizing recos here.

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Make the Bed Your Happy Place and Sleep Better

For most of us who needs to power through their days, the promise of a cozy bed can really make things better. There are those people who can be so stressed out the whole day but then instantly have a light and jolly mood the moment their backs hit the bed. Not everyone can transition this fast so you might be wondering, how do they do it?

The explanation is simple, albeit the execution may not exactly be: they made their beds their happy place.

Lots of us have happy places. Some find it in the great outdoors, other by the beach. There are also those who can instantly relax the moment they get together with a special someone or their family. It doesn’t even have to be a place at all in some cases. As long as you get to instantly relax the moment you’re there, then that’s it.

For some people, it just happened to be their beds. After a long day, your bed can be one of the most comforting places since it is, ideally, comfortable. The physical comfort, familiar smells, privacy, and the sense of security can do a number on your mood when you’re in bed. If you also have a cuddle buddy, it can up the comfort levels and even the sense of euphoria.

Turning your bed into your happy place shouldn’t be that hard. If you’re naturally inclined to feel relaxed upon lying in bed, then all you need to do is realize it. If not, you can try these tricks:

1. Don’t work in bed.

Doing any kind of work in bed often will have it associated with the stress and frustrations of working. If you have to work at home, do it outside of the bedroom.

2. Only do the things you enjoy in bed.

If you find something too tedious, don’t do it in bed. Don’t calculate the bills you have to pay in bed. Never open mail or bills that you’re sure will stress you out while you’re still laying down. Just don’t do anything that will upset you in bed so you won’t get stressed while in there and associate it with stressful things.

3. Remove clutter.

Even those who can work with clutter around them might find it hard to relax if their bedroom is a mess. Sure, you can sleep in it, especially if you’re really tired, but you won’t really feel relaxed with so much bothering you. Tidy up a bit and enjoy a relaxing bed.

4. Turn your bed into your haven.

Outfitting your bedroom with the coziest pillows, softest blankets, and the most comfortable mattress can really make it one of the best places to chill out at home. Add a few more items to turn it into what you’d call your favorite space and you’ll be able to relax more in your bed.

5. Hang out in your bed from time to time.

Got some free time on your days off? Hang out in your bed and just generally chill out in it. Read a good book, watch a fun series, or just do whatever else you like doing in bed. It can help you better associate it with some good times, allowing it to be a relaxing spot for you.

We’re not saying this because we’re in the sleep business, but, really, there are lots to gain by having your bed as your happy place. Not only will it promise you a nice and cozy place to relax in, but it can also benefit your sleep. If it’s a Salem Bed product, you’re even better guaranteed that it will be comfortable.

Ever Wondered Why Some People Can’t Sleep Without a Blanket? Science Explains Why

6360299917728757431144214810_puppyWe may be living in a tropical country with humidity levels that are just a wink away from becoming water, but you’ll still find lots of folks who can’t sleep without a blanket on them. They may have all ove their limbs exposed and just a teeny tiny corner of their blanket touching their torso, but it can still be their absolute bedtime requirement to get some zzz’s.

What’s even more amazing is that studies show that only nomadic foragers are the only folks who doesn’t sleep with beddings even in the hottest climates in the planet. This research focused on the foraging and non-foraging peoples who live in the hottest areas near the equator. They’ve discovered that almost everyone uses some sort of bedding or blanket, although, there’s no strict definition for such items.

How on Earth can people fall asleep with some covering despite the heat? According to experts, there are two main reasons why people can’t ditch the blanket no matter how sweltering the evenings can get. One is the fact that the body temperature drops when you near bedtime. A warmer body makes us more alert and awake, while a slightly cooler body signals your brain to hit the sack soon. To help you stay comfortable, having a blanket on hand will be a good idea.

Then there’s also the fact that the body can’t regulate heat during REM sleep. Even on sweltering nights, the temperatures will still drop in the wee hours and your body won’t have any means to warm you up on its own. You’ll need some external help to get it done and a blanket can also be your best bet.

For temperature regulation, it’s more like a habit that you might have already formed through the years. If you used to not need a blanket to fall asleep, there’s a high chance that things changed when one night you woke up to feeling too uncomfortable from the cold. That can catalyst your constant need of having a blanket nearby when you catch some shuteye.

The need for a blanket during bedtime is also said to be a product of conditioning. As humans have been wearing blankets to bed since birth, blankets are easily associated to sleep. It might even actually help trigger sleepiness as the body connects the presence of blankets to bedtimes.

So, if you’ve always wondered why you can’t sleep with a blanket, these reasons can easily answer your queries. Of course, some people can completely do away with them as not everyone is programmed in the same manner. Some folks even have more unique requirements for sleep, so, really, to each his own.

Paired with a cozy Salem Bed, a cozy blanket can really be an effective tool to help you sleep better.

 

Here’s Another Reason to Love Chocolates If You’re Sleep-Deprived

Chocoholics might not find it surprising that scientists have found another benefit for their favorite superfood as dark chocolate has already lots of health benefits that you can take advantage of. It’s packed with fiber and minerals that’s good for your diet, it’s a fantastic source of antioxidants, can improve blood flow, as well as boost your skin and heart health among many others.

While all of these may not sound much, the fact that you’ll be eating chocolate, a.k.a. one of the best treats in the planet, instead of some soggy green stuff can really motivate you to eat better. And now, with scientific proof that dark chocolate is also a great addition to the diets of those who don’t get enough zzz’s, you have more reasons to snack on these to keep yourself awake on your midday slump.

As 50% of Filipinos are deemed to be sleep deprived, getting only six hours of zzz’s nightly, looking for ways how to cope is essential. While improving one’s slumber is still the best solution to sleep deprivation, you will still need to manage the effects of the problem while you solve it. As improving your sleep doesn’t really happen overnight, you will need remedies to handle sleep deprivation’s consequences. And dark chocolate may just be one of the best examples of such.

According to a study conducted by Italian researchers, dark chocolate can boost brain power. By consuming the compound commonly found in cocoa and chocolate known as flavanols, proficiency on cognitive tests are seen to have increased in test subjects, heling scientists conclude that eating chocolate can help people focus better, react faster, and retain information better.

Chocolate and Sleep

But what does all of these have to do with sleep or the lack of it? With sleep deprivation often resulting to poor concentration, slower response, and poorer cognitive functioning, chocolate might just be the perfect instant remedy if you didn’t get a solid night’s sleep.

The study actually helped prove this as well. They’ve discovered that ingesting cocoa after a night of total sleep deprivation counteracts cognitive impairment effectively. They have also discovered that the bigger the cognitive challenge is, the more chocolate help.

Through the study, researchers discovered that chocolate can be a potential remedy to those who are chronically sleep deprived and that daily consumption can have a positive effect on one’s cognition over the long run.

A Word of Caution

While dark chocolate can be packed with lots of health benefits, you should also remember that it has high calorie and sugar content, so to prevent weight gain and other health complications from regular consumption, you should do so moderately.

Sleep Deprivation: Actual Solution vs. Remedy

It should also be noted that snacking on chocolates is still just a remedy for sleep deprivation. If you really want to have your cognitive functions in full swing, you’ll want to solve your sleep deprivation problem head on. To do that, improving the quality of your slumber with a solid sleep hygiene is still the best and most effective way to enjoy the benefits of getting ample shuteye. A regular sleeping schedule, less stress, good diet, ample exercise, and a Salem Bed can really help you go a long way.

This isn’t to say that eating dark chocolate for better cognitive performance while sleep deprived is something you shouldn’t try. If you feel like snacking post-lunch to perk yourself up, some dark chocolates can really be some of the best options as they will also fuel your brain and maybe even make you more productive for the rest of the day. What we’re saying, however, is that you shouldn’t be reliant on chocolates to keep you awake, alert, and capable.

Yes, There are Best and Worst Days for Sleep

Most people have weekly routines. Lots spend time with the family on Sundays, while Saturdays are practically for chores. Friday evenings are for date nights or night outs with friends and then there’s also a night in, whenever the car’s coding. Of course, things can vary occasionally, but for most people, their routines tend to help them keep their lives in order and easier to handle.

Despite sticking to your routine, though, there are just a few things that you may find to be a challenge to control. Sleep is the best example as you really can’t just force yourself to catch some zzz’s.

However, scheduling your sleep can still be a good idea. According to some studies, there are nights that are just more conducive for a solid night of zzz’s, but there are also nights that are worst for your shuteye. Scheduling some efforts to ensure your sleep can be done more easily by knowing which days it will most likely work and which days you have to get creative and take other steps.

So, what are the days of the week when you get better sleep? According to one publication, Tuesday is the best night for zzz’s. It’s considered as the night that can give you the most restorative sleep possibly because Tuesday evenings already give you a sense of satisfaction that you’ve already conquered the first two days of the work week and that you’re not as beat and trying to recover from all the activities you’ve had over the weekend as you were on Monday evening. Experts also theorize that you don’t usually take alcoholic beverages on these evenings, so such substances won’t have any effect on your zzz’s.

Other studies, however, say that Thursday is the best night for catching some shuteye. Experts explain that while most people are horrific in keeping proper sleep schedules, a lot of those with day jobs at least try to sleep on weekdays so they can function better at work. So by Thursday you may already have had slept at around the same time for the previous days that your body is already a bit used to the routine. This allows you to fall asleep easier and get a pretty solid night of shuteye in most cases.

Better sleep on Thursday evenings can also be a reason why everyone’s so happy about Fridays. Because a good night’s sleep can also affect your mood, the solid evening of zzz’s could contribute to the elation you feel about Fridays. That and the fact that most folks don’t have to wake up early the next day can really be lots of folks are thanking the heavens for these days of the week.

As for the worst night for sleep, it’s none other than Sunday. As most people sleep late on Fridays and Saturdays, Sunday evenings will have you still wired a few hours after dinner because you’ve been up on those times on the previous nights. Your body is just adjusting to a later sleeping schedule by the third day (Sunday) so you’ll still be wide awake around your usual weekday bedtime. Add to this the stress you’ll get by watching the clock and knowing that if you don’t fall asleep right now, you’ll practically be a zombie at the office tomorrow and you got yourself a recipe for disaster. Sleep will even come later and you’ll have another case of the Mondays the next day.

How do you deal, though? It’s still best to just to try and stick to a regular sleep and wake up schedule, experts say. This way, you won’t have to mess with your internal body clock and then suffer from the consequences later on. If you want to sleep in or hit the hay later than usual, stick to just an hour around your regular sleep and wake up time.You might also want to take advantage of Tuesday and Thursday evenings

You might also want to take advantage of Tuesday and Thursday evenings by doing something more relaxing befor hitting the hay. It can be an extended bedtime routine like drawing an actual bath instead of just showering or getting a massage earlier in the evening. Small things that can really relax you might just give you better quality sleep on these nights.You can also work on improving your Sunday zzz’s by skipping afternoon naps and those catchups over coffee with friends.

Want an extra boost to your nightly zzz’s? A Salem Bed might just do the trick. Check out our selections in our website today!

Post-Holiday Slump? Here’s How to Deal

With the fun few days you’ve experienced, it’s either you’re already reinvigorated to get back on track to your daily routine or you feel extra groggy after not sleeping a lot due to the hectic itinerary you accomplished while out of town. Either way, the post-holiday slump is real and your sluggishness proves it.

How do you get out of your slump and perform better? Here are two surefire ways to feel better today despite feeling so sleepy.

Take a nap.

On your lunch break today, take a quick power nap to energize yourself and get the alertness you need to get through the day. The after-lunch hours will be brutal if you’re already sluggish to begin with, so get ahead of the game and sleep some of your tiredness away. The National Sleep Foundation says that 20 minutes will already let you enjoy the benefits of napping, so gun for that. If you have more time, you can also try the 26-minute trick used by air traffic controllers, as suggested by a NASA-conducted study.

Just don’t go overboard as sleeping more will transition you to deeper levels of zzz’s and you’ll come out of it groggier and more tired. Stick to these nap durations and you can be sure to get out of your slump without a hitch.

Drink lots of water.

Being all groggy and sluggish will want you to reach out for a few cups of coffee or some sweets to help you jolt yourself awake. While this is a quick solution, it’s also not the best. It will only postpone your sluggishness and may even affect other effective techniques (like napping).

What you should do instead is to hydrate yourself by drinking loads of water. Fatigue is a symptom of dehydration, so by feeling tired and sluggish, your body could be telling you that you need more water. By rehydrating, you also get to energize your body without having to worry about crashing later on, which is common with sweets and coffee. This makes it a great way to stay awake and alert on your first day back at work after a tiring long weekend.

Get back to your regular sleep routine.

Lastly, getting back to your regular sleep routine is the best way to recover from your slump. Doing so will help you get back on track with your regular sleep schedule, letting you reacclimatize with your daily routines faster.

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The first few days back to your regular routine may be brutal, but since you had a great time, it might all be well worth it. If you don’t want to experience the same thing the next time you go on a holiday, you should plan ahead with these tips and stick to your regular sleep schedule even while you’re away.

What Exactly is “Summer Sleep Slide”?

“Summer slide” is what experts call the slow down children experience in their reading and math progress during the summer months. Without school, some kids are not forced to practice their skills, making them fall behind.

Experts are saying that this goes the same for children’s sleep. Without the need to get up at a specific time in the morning, kids tend to sleep a lot later than what they’re used to. If they’re not capable of sleeping in, they’ll surely incur some serious sleep debt over the course of their vacation.

Because sleep is essential for kids’ development, make sure that your little ones are getting ample zzz’s even during the summer months. To do this, here are a few tips.

Enforce a Consistent Bedtime

Enforcing a bedtime, even when they don’t really have to get up early the next day, is a must. Some parents tend to become more lax during the summer vacation since kids don’t really have to go to school the next morning. If you’re letting them stay up late, make sure they get to sleep in a bit in the morning or at least they take naps.

It’s a common trend for some parents to wake their kids up early in the morning during the summer for no reason at all, mostly just to punish them for staying up late. If you’re worried about your kids’ health, though, please refrain from doing this. If you want to make them do chores, they can always do the ones that aren’t exactly time-sensitive and if they do, make sure to let them take naps afterward – even those teenagers of yours. This way, you can still be sure that they get the ample zzz’s they need.

Monitor their Schedule

It’s also essential to get them back on track on their school day sleep routine a few weeks before they go back to school. This way, they won’t have to feel sluggish on their first few school weeks because their sleep schedule is still out of whack. Getting them to follow their regular bed and wake up times at least two weeks before their classes start will help them perform better in the new school year right off the bat.

Kids may seem resilient and energetic at all times but it doesn’t mean that they don’t need sleep. In fact, they actually need more zzz’s than you do, so don’t expect them to sleep just an hour or two during their summer vacation. Make sure to help them get ample sleep, otherwise, their sleep debt will impact their development negatively and affect their performance in school.