One of the biggest dilemmas we’ve always had was whether to promote sleeping in on the weekends or not. Sleeping in has been strongly advised against by many experts as they can wreak your carefully crafted sleeping schedule. In fact, it’s one of the reasons why you feel groggy on Mondays. We resorted to promoting naps instead as naps are always good when done in moderation.
So imagine our surprise when a new study has emerged saying that sleeping in on the weekends can be good for you.
Honestly, it wasn’t entirely surprising since the science of sleep is still being researched. Sleep is such a complex activity so it’s not shocking to find contrasting information about the topic. It’s welcomed, actually, so it can be understood better.
But what does this new study offer?
Conducted by the Stockholm University, the study looked at the relation of sleep duration and habits to the general health of 43,000 people. They have determined that those who get less than 5 hours or more than 8 hours of sleep at night have higher mortality rates.
This has led experts to believe that even though you can’t really “bank” sleep, getting a few extra hours of shuteye on the weekends can be good if you really need it. You might not be able to offset the lost hours of zzz’s, but it’s a start. They still say that the best way to get better health is to get at least 7-8 hours of sleep nightly.
Simply put, those who are sleep deprived can benefit from sleeping in on their days off. If you’re not really in much need of the extra zzz’s, though, sticking to your regular sleep schedule would be best.