It’s a common notion that those who love to be around people tend to sacrifice their zzz’s to do so. Having a busy social life means you’re engaged all day long, leaving you less time for sleep. This is why it might come as a surprise that experts are now saying that if you want to have a better social life, you might just want to get more shuteye.
So, how does sleep and your social life work together? Experts say that by looking tired, people will want to socialise with you less. This might just sound very judgmental and shallow, but it’s actually a learned behavior just like when people avoid soicializing with those who look sickly. It has a lot to do with our sense of self-preservation.
Although looking tired doesn’t necessarily mean you look unhealthy, there are still tons of reasons why people will avoid you if your sleeplessness is starting to show. Lots of research give enough reason why you actually have to avoid someone who hasn’t been sleeping well.
For one, you get less empathetic when you’re sleep deprived and no one wants to be around someone who can’t emphatize with them when they’re down. You’ll also be more pessimistic, which folks just generally don’t want to be around with in general. Then, there’s the fact that sleep deprived people are prone to crankiness. Because everyone tends to get cranky when they’re tired, lots of people know better than approach someone who looks tired.
You might be thinking, why should other people’s judgement make you change your lifestyle? Well, it’s really up to you. While you’re not really required to sleep more so people will like you better, there are still tons of other benefits to sleeping better, so it wouldn’t really be a superficial thing. Who knows, being grumpy may not exactly be in your nature? You might be a perky, jolly fellow with ample zzz’s, so why not give it a shot anyway?
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