We have shared before that sleep can be a great thing for those who want to lose weight. Aside from the rest it provides, letting your sore muscles heal, studies have shown that getting an extra hour of zzz’s actually help you shed some pounds. Scientists have found out that by getting more zzz’s, you’ll rely less on food to energize your day. You’re also less likely to skip your workouts because you’re well oiled and fueled to get going.
Unfortunately, some people have decided to take the idea to the extreme and are already promoting oversleeping to lose weight. The idea is, if you sleep the day away, you won’t have to deal with your hunger and eat, which means you won’t intake any calories that can turn into additional weight.
Promoted by a number of pro-eating disorder websites and blogs, they call this technique the Sleeping Beauty Diet. It got its name from the famous fairy tale character, the Sleeping Beauty, who slept for years due to a curse. Some say that the name also alludes to these groups’ idea of beauty and how sleep can help them achieve it.
In any case, more and more experts are becoming alarmed because of the diet’s growing popularity. Following this diet is certainly bad for your health not only because it promotes unhealthy eating, but also because oversleeping can damage your body as well. Aside from not being able to get the nutrients your body needs because you’re not actually eating anything, oversleeping is also linked to a wide range of various illnesses as well.
Studies show that sleeping too much, especially when combined with depression and low-income status, might up your risks of diabetes, stroke, degenerative diseases, obesity, heart problems, and even death. There are also research on how too much sleep can affect your cognitive functioning and fertility. Overall, you just really shouldn’t risk it.
So if you’re considering of taking the sleep tip to lose weight to a whole new level, we will have to advice against it. The best way to sleep away the pounds off will be through having a good sleep hygiene, combined with exercise and a balanced diet. People may have some claims about shortcuts, but if you want a safe and surefire way to ditch those flabs, this simple formula is still the best one.