The holiday season is definitely upon us. And as usual, it’s not good for our sleep. With so many parties and get togethers to attend and prepare for, most of us have to sacrifice sleep just so we can get everything done. As a result, this can damage your body clock which can leave you groggy and by January.
If you can’t avoid going to bed late, the next best thing that you can do is to try to sleep earlier the next night. It can be difficult, especially if you had the luxury of sleeping in the morning or taking a long nap during the day but fret not. There are a few techniques how you can get yourself to sleep faster if you want to get your sleep back on track.
These tricks are recommended to get you drowsy with sleep in just minutes:
Grab a Boring Book
Lots of experts recommend reading a book before bed. It has several benefits, for starters. But for many, it’s the best way to unwind, especially with the help of the right title.
If you’re an avid reader, you’ll know that some books can keep you up all night which defeats the purpose of reading to lull yourself to sleep. This is why you should be able to choose a good bedtime read that is mostly boring for you.
A “boring” book doesn’t necessarily mean that your choice is useless or a bad title in general. It should only be something that’s not completely interesting to you so you won’t get so engrossed in it. This way, you can find yourself tuning out and getting more relaxed.
Repeat Certain Words
Some people say that repeating a specific word over and over can get you sleepy right away. The monotony of the activity and the rhythm involved can help you relax and doze off after a while. A few experts even say that it’s much better than counting sheep, so it’s certainly worth a shot.
Learn an Effective Breathing Technique
If you’re too wired or riled up to get to sleep, learning a breathing technique can also help. This method is effective in soothing your nerves and helping you relax.
Use a Sleep Inducing Product
There are tons of products that are designed to help you calm down and lull you to sleep. Votives are some of the most popular options for this purpose. You’ll also find creams and lotions that are said to be effective in calming you down. Some also opt for pillow packs to help them calm down.
Give them a go and find out what works for you. You might be surprised how useful they can be to help you sleep better.