Have you ever experienced feeling so hyper after a few sleepless nights? It’s quite surprising and mildly encouraging, right? Because you totally expect to look and feel like a zombie, the burst of energy on what could be some of your busiest days ever is a great gift. But what does it mean and is it bad for you? Should you be worried?
The thing with the sleep deprived brain is that it can get extreme. You don’t need to read a study to know that lots of people who aren’t getting a lot of zzz’s are irritable and pessimistic at best. However, one study discovered that the brain’s reward networks also go into hyperdrive when deprived of sleep. This means that you can end up taking neutral cues as positive ones when you haven’t gotten some shuteye in a while.
While this sounds great, it can also be burdensome in many occasions. Not because lack of zzz’s makes you hyper and giddy does it mean that you’re doing alright. You should actually look at it as you not communicating properly, which can lead to interpersonal complications later on.
What we’re getting at here is, not because you’re feeling up and happy despite not getting enough sleep does it mean that you’re fine not getting quality shuteye. You might feel great, but, really, sleep is important, so you should work on improving your sleep hygiene.