For many of us, having acne is something we have to just live with. It can be caused by lots of different things including your hormones, your diet, your lifestyle, and your hygiene.
If poor hygiene is the only thing that keeps you from getting clear skin, it’s the easiest to solve. If it’s caused by your hormones, it will be trickier to deal with. But whatever the cause may be, sleeping better can help. This shouldn’t be a surprise because the term “beauty sleep” has been around since time immemorial.
How can sleep help you improve your skin’s quality and appearance? Let us count the ways:
Sleep lets your skin take a break from stress.
Stress hormones can do a number of things on your skin. For one, it worsens inflammations, so your zits tend to be bigger and angrier when you’re stressed out. It’s also said to mess with the protective layer of your skin so bacteria and other irritants can get to your pores and cause breakouts.
Being fast asleep can also give your skin a break from environmental stressors. You won’t have to wear sunscreen or makeup when asleep so your skin can “breathe”. You’ll also be away from pollution, smoke, and other possible irritants, so it can really give your skin the time to “unwind”.
Sleep, in a way, boosts collagen production.
Sleep alone won’t boost your skin’s collagen production but because getting ample zzz’s will improve the body’s immune function, it can still be beneficial in improving your skin’s collagen production.
Experts say that with better immune function, the body can produce collagen better. So by improving the quality of your sleep, you can still boost your odds of keeping your skin firm and supple despite your age. This can also result to fewer wrinkles and fine lines.
Using the right products can help you make the most out of your sleep.
According to experts, your skin can be more receptive to certain products during the night. Some products like retinol help greatly in repairing your skin but can’t be used during the day. UV rays can break down its components and cause irritation, so they’re best worn at night.
Your skin also gets to soak in skin care ingredients during the night. As you’re less likely to sweat or wipe away the product from your skin, the potent ingredients can work its magic on your skin while you’re asleep.
Glycolic acids, niacinamide, and facial oils are just a few good examples of the best ingredients that you can add to your night time routine. They address various skin woes, though, so make sure to do some research in order to find your perfect match.
There are many studies that can attest that sleep is vital in the integrity of the skin. So if you really want to get a glowing, flawless skin, add a full night’s sleep to your PM regimen. For better zzz’s, a new mattress might be in order. So check out what we have to offer at www.salem.ph.