Most of us have already uttered the iconic phrase, “five minutes more” once or a million times upon waking up. For some, it’s even an automatic response when they’re woken up. But did you know that extending your sleep for 20 more minutes is actually more beneficial if you’re prone to having cravings?
According to a study, those who used to sleep for just 5 to 7 hours of sleep and increased their sleep time by an average of 20 minutes was able to cut down their sugar and starch consumption. That’s not a significant amount osaf time but the results are astounding. So if you’re trying to lose weight, maybe catching more zzz’s would be a great addition to your weight loss routine.
If you’re wondering how can this work, the answer is pretty simple. Getting a solid amount of sleep (7-9 hours for most folks) will help you feel more awake and energized the next day. This means you won’t need to rely on anything else to help you power through the day.
When you’re tired, you’re more likely to crave for sweets and carbohydrate-laden foods. These, as you most likely know, are bad for your waist line. They’re easily stored as fat and can definitely cause weight gain if your don’t effectively burn them. So you definitely need to cut them out if you’re trying to keep a slim figure.
If you’re tired, you’ll crave for these items. If you give in to your cravings, weight gain will soon follow. So to effectively avoid such, it’s just best to resolve your tiredness. Getting more sleep can be the best way to do that, so you should give it a try.
In some cases, your mattress would be the very thing that will prevent you from getting restful sleep. So if you suspect that this is the reason why you toss and turn at night, maybe it’s time to replace your old mattress. Check out our amazing selection here and you can also easily resolve your slumber woes.