Sleep is the latest health trend that has been taking over the world today. From Arianna Huffington’s Sleep Revolution to Gwyneth Paltrow’s Clean Sleep, it shouldn’t come as a surprise that most of the world are now paying close attention to their zzz’s. The growing number of technologies for sleep is another proof that sleeping more is indeed the latest trend. The latest CES (Consumer Electronics Show) has definitely shown a large number of latest products designed to help people improve their zzz’s.
If you’re one who’s interested in using technology to help you sleep better, these latest innovations and offerings might tickle your fancy. However, their novel ideas might not exactly bring more slumber to everyone. Some might even just leave you encumbered with too much tech and data that you might not have use for.
Still, they seem great, right? So we’ve rounded up some of the most unique and promising techs for sleep and see for yourself which ones may work for you.
Wearable tech comes in a wide array of designs nowadays but the most popular ones are smart wristwatches that will monitor your nocturnal behaviors for you. It will then collate the data and present the information to you upon you wake up. Mostly, it will monitor your sleep-wake patterns, movements, breathing, and heart rate. Others might also be able to monitor your teeth clenching and snoring.
Are they worth it? Yes, if you have sleeping difficulties that you can’t detect. However, if you sleep fine, they might not be the best to help you get more zzz’s.
Apps that are designed to help you get more zzz’s also come a dime a dozen nowadays as well. They have different purposes, but since they’re stuck on your phone and you largely have to input data on them to work, they’re less handier than wearables in telling you what’s wrong with your sleep. They can still be very useful, though, if you already know what you need to work on.
Ok, so you might be thinking, how can pillows be smart? They’re just a bag of fluff or a block of foam? Well, you see, these smart pillows have special chips in them that can basically replace your wearable and work just like your apps at the same time. Most are designed to track your sleep and work as white noise players or alarm clocks at the same time. You can say that they’re quite handy but they can also be pricier as well.
The latest in the burgeoning sleep techs industry is the smart bed. It’s actually quite promising because it adjusts to what you need to sleep better. It automatically contours to your body to support your pressure points better and even moves when you snore so you stop doing so. The concept’s still very new, though, so we can expect to see more development in the future.
Is Tech Good for Your Sleep?
Experts have been quite adamant that tech in the bedroom can cost you your sleep. And honestly, we kind of agree. All those blue lights can really mess up your Circadian rhythm. However, if you have no clue what’s keeping you up at night, these techs can still be very helpful to you since we don’t have a lot of sleep specialists in the country just yet. If you think they can be of great help to you, though, you can always give them a try.
If you ask us, though, there’s always a high chance that your old mattress is messing with your zzz’s. If you toss and turn in your sleep, we suggest considering replacing your old mattress for a new one. That does the trick for a lot of people, so why not give it a try?