Sleep is, without a doubt, one of the most important things you need to do to keep yourself healthy. While we still don’t know why it’s so important, not sleeping can lead to very serious illnesses that can turn fatal. Science have also proven its importance over and over again, so at this point, it’s already fully established that you have to sleep.
Sadly, not a lot of people get quality sleep regularly. A lot of things can factor in this, and some times, your body is just really wired to make catching some shuteye a major challenge. In many cases, you really have to work hard to get some quality zzz’s. But there are also a lot of easy ways to improve your slumber.
One of the best and easiest ways to help boost the quality of your sleep is by investing on a good mattress. This fact is backed up by many sleep experts, noting that a comfortable surface matters in helping you get a good night’s sleep. Others may want to ignore this fact as much as they can, but there’s really no going around it. A quality mattress is really essential in catching some quality shuteye.
The only downside to mattresses is you often get what you pay for. If you want to save, you’ll most likely get a less than stellar product. If you’re willing to invest, though, you’re in for nights of comfort and quality sleep.
The Importance of a Good Mattress
The value of a mattress to your sleep is pretty simple: it lets you get comfortable. If you’re comfy, the easier you can relax, and the better the sleep you’ll get. Of course, there are tons of other features mattresses can have like motion isolation, special fabric treatments, or cooling designs to prevent you from getting hot in the night. All of these are just extras as the main priority is your comfort when you lay down to sleep at night.
The main purpose of your mattress is to provide a cozy surface that will let your body rest properly all throughout the night. As we spend a great chunk of our days in bed, it’s just essential to have a mattress that you feel comfortable in. This way, you can easily relax and lull yourself to sleep easily.
Investing on a Good Mattress
If you wish to invest on a good mattress, we always recommend Salem Bed spring mattresses. Spring mattresses are durable and will not get heated the longer you lie down on it as they have spaces inside where air can move around and let the furnishing breathe. The firmness levels vary, though, so make sure to choose one according to your preference. It’s best if you can try them before taking one home so you can be sure that you’re really comfortable in the mattress that you buy.
Some people prefer foam mattresses, though. There’s no problem in this, you just have to make sure to choose a good one. You also need to know that foam mattresses come in varying density levels and that can affect their firmness.
Low density foams are softer and more malleable. They’re also cheap and will most likely wear down in the shortest amount of time. Medium density foams are soft-firm and are already great budget options for many homes. High density foams are firm with ample give, making them perfect for those who need excellent back support.
Memory foams are special as they follow the contour of your body. Latex are also great as they’re soft and made from natural materials, so you don’t have to worry about getting allergies or harmful fumes.
What you need to know about foams is that they are bound to lose thickness over the years. This is mostly due to compression from daily use, so expect to see your foam getting thinner as the years go by.
Again, when it comes to mattresses, you often get what you pay for. If you wish to get the lowest-priced product, be ready to need to replace it in a couple of years. So make sure to also check the product’s warranty to know the shortest life span the item you’re eyeing could have. Most items will last way longer than its warranty period, but a short warranty should tell you the indicated number of years would be the minimum lifespan of your item.
Replacing Your Mattress can Improve Your Sleep
If you can’t sleep at night, your mattress could be the very reason why. Mattresses should only last seven to eight years, so if yours have lasted longer, maybe it’s time to get a new one.
Salem Bed mattresses are some of the best options in the market today, so make sure to check out our selections by visiting our website or any of our dealers. If you want to keep yourself updated with our latest promos and sale events, make sure to follow us in Facebook, Instagram, and Twitter as well.