Many of us are already completing our New Year’s Resolutions for 2016, so when the first day of the year comes, we’re all ready to tick items off and start making changes. If you’re still thinking of ways how to improve your sleep for 2016, this list is perfect for you. Each item will help you improve your slumber, it’s just a matter of picking which are the ones you need to improve on.
1. Create and stick to a bedtime routine.
A bedtime routine helps you get in the right mindset for sleep. It prepares your system that you’re about to go to bed, letting you wind down. If you don’t have a list of things you must do before hitting the hay, maybe it’s time to make some to help improve your nightly slumber.
2. Sleep & wake up at the same time everyday.
If you tend to wake up groggy and disoriented in the mornings, setting a regular bed and wakeup times is essential. Doing this will set your Circadian rhythm into order, letting your internal clock do its job efficiently and help you fall asleep at the same time every night and wake you up at around the same time every morning as well. This, in turn, will help you get regular sleep, leaving you more refreshed and alert during the day.
3. Switch to better sleep accessories.
This primarily involves your mattress, pillows, and bedclothes. If you have comfortable furnishings for sleep, you have better chances in getting great shuteye. To see our recommendations in which Salem Beds you should get, click here.
4. Get more exercise.
Science proves just how useful exercise can be for sleep. This is why, if you haven’t really perspired in a while, you may find working out beneficial for your slumber.
5. Stress less.
Stress is one of the biggest enemies of sleep. Those who tend to ponder and worry about everything as soon as their heads hit their pillows may find themselves having sleeping difficulties, which is why avoiding stress could be a great way for you to get more sleep in 2016.
If getting a good night’s sleep is one of your biggest struggles in 2015, these simple tricks can be of great help to you. While they seem easy, pulling them off can actually be a bit of a challenge, as they require discipline and determination. These reasons make them the perfect inclusions for your 2016 New Year’s Resolution lists, so why not give them a shot?