There’s no doubt that sleep is one of the most complicated activities we all have to do. It may seem simple and straightforward, but to get the most out of it, we have to actually plan and time it properly, so we can establish a good sleeping schedule.
Falling asleep at the right time helps you get ample amount of shut-eye, especially if you have to wake up at a specific time the next morning. This, in turn, will help you function better the next day, as you have been able to get the right number of hours your body needs.
If you want to reset your sleeping schedule, one of the things you should definitely look into is the time you should hit the sack. Websites like the Sleepyti.me and Sleep-calculator.com can be handy tools as they provide the ideal times for falling asleep without pressuring you to sleep early as they present options as to when it is the best time for you to doze off.
What should be noted is that Sleepyti.me and Sleep-calculator.com, as well as several other sleep calculator websites and apps will not tell you to get a solid 8 hours of sleep. What they do is compute the times when you’ll most likely be able to complete sleep cycles, so you can wake up refreshed and actually get some good night’s sleep. This ensures that you get some satisfying slumber, and if you actually get to set your inner body clock to the schedule, you may even guarantee yourself some quality zzz’s.
If you’re a nap person, you may also be glad to know that there’s a perfect schedule for your quick shuteye. Devised by sleep specialist Dr. Sara Mednick, the Nap Wheel is designed to determine when the “ultimate nap” time is. The wheel is also very easy to use as all you need to do is drag the pointer into the time you usually get up and then find where the slow wave sleep and REM sleep markers intersect as that will indicate the best time for your nap.
With the aid of these handy and free tools, you can easily get the most out of your slumber. Give it a spin tonight and see for yourself how much your sleep will improve if you happen to stick to a solid time frame.