When it comes to a good night’s sleep, finding the ideal sleepwear is essential. Without the right outfit for bed, you can experience disturbance and disruptions, as well as find it hard to doze off. The right sleepwear can also help you get more comfortable, allowing you to drift off to dreamland without a fuss.
So, what is the most ideal sleepwear? According to the National Sleep Foundation, it is still all about your personal preferences. Since comfort is the main factor in choosing the best clothes for sleeping, it is essential that you focus on how good you feel in the clothes. If you feel even the least bit uneasy, then it’s not the right outfit for catching some zzz’s.
However, there are also a few materials that experts believe to be the best fabrics for sleepwear. Some of which are the following:
Cotton: natural, breathable, and allows air circulation. This breezy material doesn’t irritate the skin, making it an excellent choice for sleepwear. However, it’s not ideal for cooler weathers, as it does a poor job at insulation. If you also experience night sweats, you may also want to reconsider, as cotton aren’t exactly exceptional in wicking moisture away.
Silk: smooth, slippery, and luxurious. Silk is a great sleepwear material because it can regulate temperature wondrously, whether it’s hot or cold outside. The only drawback here is that silk can be quite pricey, but if you want to splurge, go ahead and pamper yourself with some deluxe sleepwear.
Bamboo: made from fibers of bamboo plants, bamboo clothing is one eco-friendly choice for sleepwear that is ideal in all accounts. It’s natural, breathable, and wicks away moisture, making it an ideal fabric for warmer climates. Being hypoallergenic and biodegradable doesn’t hurt, too.
Flannel: warm, breathable, and soft. Flannel is a great choice for colder climates, as it can easily get you all cozy when bedtime comes.
Moisture-wicking fabric: for those who experience night sweating, a sleepwear using moisture wicking materials would be the best choice. These garments will keep moisture away from your body, allowing you to regulate your body’s temperature on your own. So, if you sweat in the middle of the night, you won’t be startled awake by a damp feeling from your shirt.
As for the design and cut of your sleepwear, experts say that wearing something that is comfortably loose and will not ride up is ideal. Wearing something with buttons, zippers, or other clasping materials that can poke and scratch should be avoided as it can disturb your sleep. For infants and young children, avoid anything that can ride up and cover their faces to prevent suffocation.
Of course, for a good night’s sleep, make sure you have the best mattress in town. Make a Salem Bed your nightly refuge and enjoy countless nights of quality sleep.