Mattress Matters: Your Mattress’ Effects on Your Sleep

mattress matters

You might not be fully aware of it, but your mattress plays a huge role in your sleep. As it is the very thing you rely on when you’re off to dreamland, it should be worth trusting and worth your time despite being dozed off. Why? Here are some effects your mattress can have on your sleep:

comfortable-sleep

1. Comfort

When trying to fall asleep, it is essential to feel relaxed. This can be difficult if you’re lying on a hard surface that’s too stiff and prevents your body from getting the full support it needs. With the right mattress, however, finding comfort is easy. Finding your match will definitely lull you to sleep.

2. Free of Body Pains

A good night’s sleep comes with waking up feeling fresh. If you wake up feeling sore or cramped, chances are, your mattress is not good enough for you. A good mattress will provide proper support to your pressure points, leaving you feeling better rested the moment you wake up.

3. Less Sleep Disturbance

If you sleep with someone else, there are high chances that you have experienced being woken up when someone moves. Especially if your partner moves a lot at night, getting woken up can be inevitable. However, by choosing a quality mattress, you can lessen your sleep disturbance at night. Firmer foam varieties as well as pocketed spring mattresses tend to absorb movement better, allowing you to sleep undisturbed despite your loved one’s night time movements.

Kelly-Rodriguezvia

Sleep disturbance can also be caused by an allergic reaction from a dirty mattress. As it is common for dust, sweat, and other bodily fluids to be absorbed by your mattress, cleaning it periodically is necessary.

If you’re having difficulties falling asleep at night and is spending half of the night tossing and turning in bed in search of the right position to doze off in, then maybe it’s time to replace your mattress.

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