With 2015 finally here, many of us are already working on our New Year’s resolutions by either completing lists or actually trying our best to make the changes. Sadly, there are just too many cynics when it comes to New Year’s resolutions, as some point out that not everyone gets to stick with what they have planned as the year goes on. While this is true for a great number of people, it shouldn’t necessarily apply to you. With a certain secret technique, you can actually make sure that you’re staying true to your New Year’s plans without a fuss.
So, what is the big “secret technique”, you might be wondering. It’s pretty basic and easy, really, as experts suggest that all you need to do is to sleep more in order to be able to keep your New Year’s resolutions.
How can sleep possibly help you from sticking to your plans of changing your diet or saving more money? According to studies, sleep deprivation actually affects your willpower and disrupts your self control. This makes it difficult for those who do not sleep well to be as determined as their counterparts who clocked in enough shuteye.
So, make sure to sleep well this 2015, so you can also keep those promises you’ve made with the turn of the new year.