How to Get More Sleep in the Morning

salem beds more sleep in the morning

Sleeping in is one of the most pleasurable things in life. It’s relaxing and indulgent, especially if you know that you still have time to actually snooze and have a few more minutes of shut eye. If you’re a big fan of sleeping in, you may want to learn a few tricks in how you can get more quality time with your bed.

1. Prepare the night before.

Getting ready the night before will free you from the hassle of running around and going in circles in the morning. Not only will this give you enough time to find the stuff you need to bring, but it will also let you do everything without stressing you out so much.

If you’re going to be cooking breakfast for the family, chop, mix, and prep everything the evening before so you’ll only need to fire up the stove or pre-heat the oven when you wake up. If you need to be in the office early the next day, laying out your clothes, packing your lunch, and prepping everything you need to bring before you sleep can also help you sleep in worry-free the next morning.

2. Teach your kids to sleep in longer.

If your kids are the very causes of you waking up before your alarm goes off, then teaching them to sleep in is a must. There are tons of ways how you can get your little ones get more sleep, so focusing on that can also be a great thing. Sleep training will take time to become more effective, though, especially with toddlers and young kids, so patience will be highly necessary.

3. Invest on black out curtains.

Some people get awakened by the sunshine touching their face in the morning. In most cases, this is one of the most natural ways of waking up, and getting out of bed would be the best next step to follow it. However, if you want to get more shut eye after waking up the most natural way possible, keeping the sunshine away is the best solution for you. Getting some black out curtains will provide your bedroom the shade you need to stay asleep a bit longer in the morning.

 

Aside from sleeping in, these tips are also very useful if you want to have some extra time in the morning, whatever it is that you wish to do. You can read, stretch, work out, meditate, or take the time to catch up with loved ones. However you wish to spend these extra minutes, you’ll surely find pleasure in finding extra time, especially if you always get stressed about having to do so much in so little time.

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