Although everyone sleeps on a daily basis and knows the importance of this activity, there are still a lot of misconceptions about it. Probably because it’s too common of a thing to do that not a lot of people bother learning more about sleep. Sadly, the lack of information on sleep can be harmful to your health, as there are tons of ways you can benefit from quality sleep.
Alongside the lack of information about sleep is the great amount of myths that go around, making people even more confused. This is why, to help you gain more knowledge about the importance of sleep, here’s a short list of
Myth #1: Tiring yourself out through an evening workout will help you fall asleep easier.
Sure, getting tired helps some people fall asleep quicker, but working out also triggers the rise of your body temperature. According to studies, falling asleep comes easier when the body’s temperature is down, so a work out may not exactly be the most ideal night cap. This does not mean that you shouldn’t workout anymore if the most convenient time for your exercise is in the evenings, as some studies would suggest and support. Give yourself at least three hours before going to bed after an evening exercise, so your body has time to cool down for easier nodding off.
Myth #2: Snoring is harmless.
Snoring on its own can be harmless, but it can also be a symptom for something more serious like sleep apnea. If you or your partner snore every time they hit the sack, then maybe you should see a doctor for help.
Myth #3: Day time naps are unnecessary and are for the lazy.
Most western cultures look down on napping in the middle of the day, branding nappers as lazy. However, studies show that napping can actually increase productivity, as nappers get to enjoy a nice burst of energy and be recharged a bit.
Myth #4: Sleeping less will keep you thin.
Studies actually show that sleeping more can help you lose weight as sleeping can burn calories, as well as stave off hunger better. Some people could actually lose weight by sleeping less, though, as sleep deprivation can lead to a number of serious health issues. While it can actually help you shed some pounds off, do you really want to do so in such an unhealthy manner?
Myth #5: Counting sheep will make you fall asleep faster.
It has been an age old technique to count sheep when you can’t drift off to sleep. However, some studies suggest that people who count sheep all 20 minutes later than those who visualized calming and relaxing sceneries. The scientists who conducted this research at the Oxford University concluded that counting sheep is too repetitive and boring, allowing the brain to drift off to other things, making it more difficult to fall asleep.
Myth #6: Sleep aids and sleeping pills are perfectly harmless.
Sleeping pills are among the most commonly prescribed drugs in the US, with up to ten percent of the population relying on them to fall asleep. Being as prevalent as it is, people think that it is a perfectly safe solution to their sleeping difficulties. However, due to the fact that anything taken in excess can definitely cause an adverse reaction, these pills are of the same fate. This is why taking sleeping pills, whether they’re prescribed, the over the counter variety, or makes use of natural ingredients, should be done with great care.
Myth #7: If you can’t sleep, you have insomnia.
Insomnia is a perfectly complex sleeping disorder, commonly described as a grave difficulty of falling asleep. Most sufferers are in great deal of sleep deprivation among other health issues that come with lack of a good night’s rest. However, there’s much more to insomnia than just not being able to fall asleep at night. There are various kinds of this disorder that not a lot of people are aware of.
Aside from the inability to doze off in the evenings, some insomniacs also find themselves waking up in the middle of the night and not being able to fall back to sleep. Others keep waking up during the night and are unable to achieve a full night’s slumber. There are also those who do get to fall asleep, but wakes up unrefreshed and still very tired. All in all, the difficulty of falling asleep is just one of the four major symptoms of insomnia and not insomnia itself.
However, not everyone who can’t fall asleep as soon as their head hit the pillows is instantly an insomniac. Some who are having a hard time getting some shut eye may have an irregular internal body clock or could have been consuming food items or beverages that may contain too much sugar or caffeine.
Quality sleep is one of the most important things to achieve to enjoy good health. Here at Salem beds, we believe that with the aid of a good mattress, as well as a sound sleeping habit and the right knowledge about slumber, you’ll be on your way to crossing off sleep in your worry list.