Sleep & Health: Stop Stress from Robbing You the Sleep You Deserve

Everyone gets stressed every once in a while. What only differs is the levels people go through and how they handle it. Some tend to be excellent stress fighters, while others suffer from it thoroughly. The down side here is that if you’re not able to deal with stress as quickly as possible, it can affect your health for the worse.

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There are tons of reasons to get stressed, really. It can be because of the smallest of things that has been blown completely out of proportion to something massive that can cause a life altering event. Some of these are easy to deal with, while others may really take courage and a lot of effort to resolve. No matter what it is, though, if you’re starting to lose sleep over it, you should totally start doing something about your stressors.

To help you out in dealing with your stress, here’s a quick list of the things you can do to de-stress before you hit the sack.

1. Drink a cup of tea.

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A nice cup of calming tea will help soothe your nerves and lull you to sleep. Green, Valerian, and Chamomile teas are among the top varieties you should go for. Just don’t include a lot of sugar in the mix, so you can be sure to get to sleep right away.

2. Do some stretching.

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Whether it’s yoga or just some simple routines, stretching is a perfect before bed exercise as it helps soothe your aching muscles and calm you down. It also makes you feel more relaxed, allowing you to drift off to sleep easier.

3. Take a hot bath.

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Soaking in some hot water can also help boost your chances at getting some high quality sleep. The warmth can help soothe aching muscles, while also opening up your sinuses and letting you breathe a lot easier as you sleep.

4. Keep electronics away.

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Put away those tablets, laptops, cellphones, and other electronic gadgets when you’re getting ready for bed. They’re distracting and their light can jolt you awake. Switching off the bright lights also help as a dim room invites slumber better than a bright one.

5. Find the right temperature.

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Different people have certain preferences when it comes to the room temp they can fall asleep in. Of course, if it’s balmy out, setting the thermostat a bit lower could be lovely, while winter nights require turning up the heater. Make sure to adjust the temperature before hitting  the sack, so you won’t be woken up by the unbearable heat or too much shaking from the cold.

6. De-clutter and tidy up.

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Most people find clutter distracting. This is why it is a top productivity tip to ensure that a work table should be clear of all messes, so you can focus on what you need to do instead of wishing to organize your desk. This can also prove true for a bedroom. Organize your stuff and put everything in order before you plan on going to bed, so you can be sure that the clothes on the floor won’t bug you all night long.

7. Set a bed time.

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Creating a routine bed time can also set a nice rhythm for your Circadian clock. A regular bed time can also create a regular wake up time, which will ensure that you can get the right amount of rest every night.

8. Refresh your room’s decor.

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The look of your room can also help soothe your nerves and make you feel more relaxed. What you can do is to change up the colors into cooler and more neutral ones, bring in plants, and ditch your harsh lights by replacing them with softer ones. The environment you create can definitely affect your mood, so creating a cozier and softer area can also help prevent igniting intense emotions.

9. Cuddle.

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Studies have shown that cuddling helps alleviate anxiety and pain, as well as allows easy relaxation. The skin to skin contact and sharing of body heat are also excellent triggers for the release of oxytocin, best known a the hormone that makes you feel good. Cuddling with a loved one, whether it’s your spouse, partner, child, or pet can definitely lessen your stress.

10. Find the right mattress for you.

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You might be stressed because you can’t get a comfortable night’s rest. If you get up in the mornings with aches all over the body, then it might be your very mattress that’s stressing you out! A new Salem bed may just help you deal with such an issue, as we have various types and designs of mattresses that could suit your preferences and needs.

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