March 14 is this year’s designated World Sleep Day by the World Association of Sleep Medicine (WASM). This organization, composed by medical professionals all over the globe, aims to raise further awareness about sleep and how it affects health through informational drives and dissemination of educational tidbits via forums, conferences, and events. By holding the annual World Sleep Day, they try to make a difference in helping people further understand sleep disorders, sleep problems, and corresponding medicine, as well as celebrate healthy sleep.
In honor of World Sleep Day, we’ve gathered a few infographics that can help you learn more about sleep.
Basic Sleep Info
Sleep Deprivation and Other Sleep Problems
Profession/Activity Specific Sleep
Better Sleep Quality
Benefits of Sleep
Here at Salem, we believe that a great mattress can help out in achieving a quality sleep. By finding the right mattress for your sleeping preferences and requirements, we can provide you the comfort that you want and need in order to get a full night’s rest.